Shopping List: 7/4-7/10/16

Refrigerated:
*1 dozen eggs
*24 oz. container 1 % cottage cheese
*2 c. Mozzarella cheese
 *0% Plain Greek Yogurt (lrg. container)
*heavy cream
*butter
*1 c. cheddar cheese
*parmesan cheese
*1/2 gallon unsweetened almond milk
*sour cream
*half and half
*Feta cheese
*(2) 8oz. packages of 1/3 less fat cream cheese

Meat:
*1# chicken breasts
*turkey pepperoni
*6# ground beef
*1# sausage
*1# turkey bacon
*hot dogs (nitrate free)

Frozen:
*(1) bag of strawberries
*(1) bag of cauliflower
Produce:
*2# carrots 
*celery
* (3) green bell peppers
* (4) medium onions
*Romaine lettuce
*head of garlic
*1# strawberries
*2 pints blueberries
*(3) medium zucchini
*(1) lemon
*(2) apples
*head of green cabbage
*head of purple cabbage
*green beans
*head of cauliflower
*(2) cucumbers
*(1) tomato

Canned/Jarred:
*( 3) 8 oz. cans of tomato sauce
*2 c. chicken broth
*on-plan mayo
*on-plan spaghetti sauce
*on-plan pizza sauce
Dry Grocery:
*all-natural no sugar added peanut butter
*THM Sweet Blend, stevia, Truvia or xylitol
*protein powder
*olive oil
*Bragg's apple cider vinegar
*sparkling water
*(2) Bai5 Bubbles Drinks
*Good Earth Sweet & Spicy Tea
*vanilla extract
*almonds
*garlic powder
*onion powder
*glucomannan or xanthan gum, optional
*oregano
*distilled white vinegar
*red pepper flakes
*cumin
*chili powder
*dried parsley
*Worcestershire sauce
*peppermint extract
*85% dark chocolate bar
*cinnamon
*cayenne pepper
*dried dill weed
*4 oz. unflavored gelatin (such as Knox brand)
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