Shopping List: 7/27-8/1/15

  • Refrigerated
    • 1 dozen eggs
    • 16 oz. container 1 % cottage cheese

    • 2 c. Mozzarella cheese

    •  0% Plain Greek Yogurt (lrg. container)

    • heavy cream

    • 1/2 c. parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • (1) Dannon 000 Yogurt

    • 2 c. cheddar cheese

    • 2 T. carton egg whites

  • Meat:

    • turkey pepperoni

    • 1# ground pork

    • 3# of chicken

    • 2-3# flank steak

    • 1# ground beef

    Produce:

    • 2# carrots 

    • celery

    •  (3) green bell peppers

    •  (4) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • blueberries

    • 1# green beans

    • head of green cabbage

    • (2) apples

    • (1) lemon

    • 10 oz. bag of spinach

    • (1) cucumber

    • (1) orange

    • (2) limes

    Frozen:

    • bag of broccoli

    • 16 oz. bag of cauliflower

    • Canned/Jarred:

    • on-plan pizza sauce

    • 16 oz. tomato sauce

    • 7 c. chicken stock

    • 2 c. beef stock

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Blue Sky Free Mandarin Lime Soda

    • (2) Cherry Cola Zevia

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • garlic powder

    • glucomannan or xanthan gum

    • peppermint extract

    • 85% dark chocolate bar

    • coconut oil

    • taco seasoning

    • chili powder

    • garlic powder

    • onion powder

    • cumin

    • oregano

    • ground ginger

    •  cayenne pepper

    • curry powder

    • Sesame oil

    • coconut aminos OR Bragg's Liquid Aminos OR soy sauce

    • on-plan Ranch dressing

    • walnuts

    • Chana Dahl

    • 1 1/2 c. quinoa

    • pure orange essential oil

    • Worcestershire sauce

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