Shopping List: 7/20-7/26/15

  • Refrigerated
    • 1 dozen eggs
    • 16 oz. container 1 % cottage cheese

    • 4 c. Mozzarella cheese

    •  0% Plain Greek Yogurt (lrg. container)

    • heavy cream

    • 1/2 c. parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • 8 oz. + 1 T. of cream cheese

    • (1) stick of butter

    • 3/4 c. of egg whites

    • (2) Dannon 000 Yogurts

  • Meat:

    • turkey pepperoni

    • 1# ground pork

    • 3# of chicken

    • 3# roast

    Produce:

    • 2# carrots 

    • celery

    •  (12) green bell peppers

    •  (5) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • blueberries

    • (1) medium zucchini

    • 1# green beans

    • head of green cabbage

    • head of cauliflower

    • (1) bunch of green onions

    • (1) bunch of cilantro

    • chives (optional for mashed cauliflower)

    Frozen:

    • bag of strawberries

    • 16 oz. bag of cauliflower

    • Canned/Jarred:

    • on-plan spaghetti sauce

    • on-plan pizza sauce

    • 24 oz. tomato sauce

    • (2) 10.5 oz. cans of diced tomatoes with chilies (i.e. Rotel)

    • (2) 15 oz. cans of black beans

    • Frank's Red Hot Sauce

    • 2 c. chicken stock

    • 4 oz. green chilies

    • 1 c. beef stock

    • 1# dried black beans

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Blue Sky Free Lemon Lime Soda

    • Grapefruit Bai5 Bubbles

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • garlic powder

    • glucomannan or xanthan gum

    • peppermint extract

    • 85% dark chocolate bar

    • coconut oil

    • taco seasoning

    • Lily's Chocolate Chips

    • 1# brown rice

    • chili powder

    • garlic powder

    • onion powder

    • cumin

    • oregano

    • ground ginger

    •  cayenne pepper

    • red pepper flakes

    • Italian seasoning

    • dill weed

    • curry powder

    • Sesame oil

    • coconut aminos OR Bragg's Liquid Aminos OR soy sauce

    • on-plan Ranch dressing

    • chia seeds

    • balsamic vinegar

    • chicken base

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