Shopping List: 7/13-7/19/15

  • Refrigerated
    • 2 dozen eggs
    • 32 oz. container 1 % cottage cheese

    • 5 c. Mozzarella cheese

    •  0% Plain Greek Yogurt (lrg. container)

    • heavy cream

    • 2 c. cheddar cheese

    • 2 c. parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • (1) stick of butter

  • Meat:

    • turkey pepperoni

    • 3# ground beef

    • 5# of chicken

    • 2# steak

    • 1 1/2# turkey bacon

    Produce:

    • 2# carrots 

    • celery

    •  (3) green bell peppers

    •  (6) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • blueberries

    • (5) medium zucchini

    • 1# green beans

    • (4) cucumbers

    • (1) tomato

    • (1) medium red onion

    • 16oz. spinach

    • (2) heads of broccoli

    • (1) cubanelle pepper

    Frozen:

    • (1) bag of cauliflower

    • (1) bag of strawberries

    • Canned/Jarred:

    • 2 c. chicken broth

    • on-plan mayo

    • on-plan spaghetti sauce

    • on-plan pizza sauce

    • 8 oz. tomato sauce

    • small jar of green olives

    • (1) 10.5 oz. can of diced tomatoes with green chilies (i.e. Rotel)

    • 14.5 oz. of vegetable broth

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Black Cherry Zevia Soda

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • almonds

    • garlic powder

    • glucomannan or xanthan gum

    • oregano

    • distilled white vinegar

    • peppermint extract

    • 85% dark chocolate bar

    • 1 c. quinoa

    • cocoa powder

    • rosemary

    • thyme

    • butterscotch, butter OR caramel extract

    • cayenne pepper

    • paprika

    • coconut oil

    • on-plan Italian dressing

    • red wine vinegar

    • taco seasoning

    • brown lentils

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