Shopping List: 6/8-6/14/15

Refrigerated:
  • (1) dozen eggs

  • 24 oz. container 1 % cottage cheese

  • 2 c. Mozzarella cheese

  • cheddar cheese slices, for the burgers

  •  0% Plain Greek Yogurt (lrg. container)

  • Feta cheese, optional for salad

  • Light Laughing Cow Cheese wedges

  • heavy cream

Meat:

  • 3# ground beef

  • 3# chicken breasts

  • turkey pepperoni

  • 1# turkey bacon

Produce:

  • 2# carrots 

  • (1) cucumber

  • celery

  •  (3) green peppers

  •  (5) medium onions

  • Romaine lettuce

  • head of garlic

  • (4) zucchini

  • 1# strawberries

  • (1) bag of spinach

  • sm. container of blueberries

  • head of broccoli for Debbie's Tangy Broccoli and Spinach Salad

  • (3) green apples

  • parsley, can used dried

  • (1) avocado

  • (1) cubanelle OR jalapeno pepper

Frozen:

  • (1) bag of strawberries

  • (1) bag of broccoli

  • (1) bag peas

  • (1) bag of green beans

  • Canned/Jarred:

  • (3) 15 oz. cans of black beans

  • 2 c. FF chicken stock

  • 8 oz. can of tomato sauce

  • 16 oz. salsa (make sure it has no added sugar)

  • on-plan spaghetti sauce

  • (2) cans of Great Northern Beans

  • (2) cans of kidney beans

  • 4 c. vegetable stock

  • Alfredo sauce (make sure it's less than 2 carbs)

  • (2) 14 oz. cans of diced tomatoes

  • 10.5 oz. can of Rotel

  • mayo

  • dill pickle relish

  • dill pickles, optional for Big Mac salad 

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Cherry Cola Zevia Soda

  • Dr. Zevia Soda

  • Good Earth Sweet & Spicy Tea

  • oregano

  • on-plan pizza sauce

  • cinnamon

  • vanilla extract

  • almonds

  • taco seasoning

  • red wine vinegar

  • white vinegar

  • balsamic vinegar

  • garlic powder

  • basil

  • thyme

  • paprika

  • sugar free ketchup (or homemade)

  • yellow mustard

  • Light Rye Wasa crackers

  • 2 3/4 cups quinoa, uncooked

  • cocoa powder

  • glucomannan or xanthan gum

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