Shopping List: 6/29-7/5/15

  • Refrigerated
    • 2 dozen eggs
    • 32 oz. container 1 % cottage cheese

    • 2 c. Mozzarella cheese

    •  0% Plain Greek Yogurt (lrg. container)

    • heavy cream

    • butter

    • 5 c. cheddar cheese

    • parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • sour cream

    • half and half

    • Feta cheese

    • (2) 8oz. packages of 1/3 less fat cream cheese

  • Meat:

    • 1# chicken breasts

    • turkey pepperoni

    • 6# ground beef

    • 1# sausage

    • 1# turkey bacon

    • hot dogs (nitrate free) *This is for the 4th of July so not necessary if you have other grilling plans

    Produce:

    • 2# carrots 

    • celery

    •  (3) green bell peppers

    •  (4) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • blueberries

    • (3) medium zucchini

    • head of broccoli

    • green onions

    • (1) lemon

    • (2) apples

    • head of green cabbage

    • head of purple cabbage

    • green beans

    • head of cauliflower

    • (2) cucumbers

    • (1) tomato

    Frozen:

    • (1) bag of strawberries

    • (1) bag of cauliflower

    • Canned/Jarred:

    • ( 3) 8 oz. cans of tomato sauce

    • 2 c. chicken broth

    • salsa (make sure there is no added sugar)

    • on-plan mayo

    • on-plan spaghetti sauce

    • on-plan pizza sauce

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Black Cherry Zevia Soda

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • almonds

    • garlic powder

    • onion powder

    • glucomannan or xanthan gum

    • oregano

    • distilled white vinegar

    • red pepper flakes

    • cumin

    • chili powder

    • almond meal

    • oat fiber

    • dried parsley

    • baking powder

    • Worcestershire sauce

    • peppermint extract

    • 85% dark chocolate bar

    • cinnamon

    • cayenne pepper

    • dried dill weed

    • 4 oz. unflavored gelatin (such as Knox brand)

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