Shopping List: 6/22-6/28/15

  • Refrigerated
    • (1) dozen eggs
    • 32 oz. container 1 % cottage cheese

    • 4 c. Mozzarella cheese

    •  0% Plain Greek Yogurt (lrg. container)

    • heavy cream

    • butter

    • 1 c. cheddar cheese

    • parmesan cheese

    • 1/2 gallon unsweetened almond milk

    • sour cream

  • Meat:

    • 5-6# chicken breasts

    • turkey pepperoni

    • 3# ground beef

    Produce:

    • 2# carrots 

    • celery

    •  (2) green bell peppers

    • (2) red bell peppers

    •  (2) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • (1) bag of spinach

    • (1) grapefruit

    • blueberries

    • (11) small zucchini (or 6-7 medium)

    • head of broccoli

    • green onions (for a garnish)

    • (1) lemon

    • (1) banana

    • (1) bunch of cilantro

    Frozen:

    • (1) bag of strawberries

    • (1) bag of broccoli

    • (1) peas

    • Canned/Jarred:

    • 8 oz. can of tomato sauce

    • (2) 14.5 oz. cans of black beans

    • (1) 14.5 oz. can of chickpeas

    • 1 c. chicken broth

    • (2) 10.5 oz. cans of tomatoes with green chilies (i.e. Rotel)

    • (1) can of corn 

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Cherry Cola Zevia Soda

    • Good Earth Sweet & Spicy Tea

    • on-plan pizza sauce

    • vanilla extract

    • peanuts

    • garlic powder

    • onion powder

    • soy sauce or Bragg's Liquid Aminos

    • sesame oil

    • glucomannan or xanthan gum

    • rosemary

    • thyme

    • oregano

    • distilled white vinegar

    • 3 c. brown rice

    • Sriracha

    • red pepper flakes

    • unsweetened cocoa powder

    • paprika

    • cumin

    • black pepper

    • chili powder

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