Shopping List: 6/20-6/26/16


Refrigerated
*1 dozen eggs
*16 oz. container 1 % cottage cheese
*2 c. Mozzarella cheese
 *0% Plain Greek Yogurt (lrg. container)
*heavy cream
*1 c. cheddar cheese
*parmesan cheese
*1/2 gallon unsweetened 
almond milk
*sour cream
*half and half

Meat:
*turkey pepperoni
*3# ground beef
*1# extra-lean ground turkey
*1# steak

Produce:
*2# carrots 
*celery
 *(4) green bell peppers
 *(5) medium onions
*Romaine lettuce
*head of garlic
*1# strawberries
*blueberries
*(3) medium zucchini
*green onions
*(1) lime
*(1) apple
*green beans
*(2) cucumbers
*(7) tomatoes
*cilantro
*(2) jalapenos
*(2) medium red onions
*8oz. spinach
*(1) red bell pepper

Frozen:

*(1) bag of peas
*(1) bag of cauliflower

Canned/Jarred:
*(1) 15 oz. can of red beans
*(3) 15 oz. cans of black beans
*(1) 32 oz. can of diced tomatoes
*1 c. chicken broth
*on-plan mayo
*on-plan spaghetti sauce
*on-plan pizza sauce
Dry Grocery:
*all-natural no sugar added peanut butter
*THM Sweet Blend, stevia, Truvia or xylitol
*protein powder
*olive oil
*Bragg's apple cider vinegar
*sparkling water
*Black Cherry Zevia Soda
*Cherry Cola Zevia
*Good Earth Sweet & Spicy Tea
*vanilla extract
*almonds
*garlic powder
*onion powder
*glucomannan or xanthan gum
*oregano
*distilled white vinegar
*red pepper flakes
*cumin
*chili powder
*dried parsley
*peppermint extract
*85% dark chocolate bar
*2 c. brown rice
*5 1/2 c. quinoa
*cocoa powder
*Cajun seasoning
*sage
*balsamic vinegar
*Dijon mustard
*almond extract
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