Shopping List: 6/15-6/21/15

  • Refrigerated
    • (1) dozen eggs
    • 16 oz. container 1 % cottage cheese

    • 3 c. Mozzarella cheese

    •  0% Plain Greek Yogurt (lrg. container)

    • heavy cream

    • butter

    • 2 c. cheddar cheese

    • 8 oz. cream cheese

    • parmesan cheese

  • Meat:

    • 2-3# roast

    • 2# chicken breasts

    • turkey pepperoni

    • 1/2# turkey bacon

    • 1# ground pork

    Produce:

    • 2# carrots 

    • (1) cucumber for salads

    • celery

    •  (1) green pepper

    •  (4) medium onions

    • Romaine lettuce

    • head of garlic

    • 1# strawberries

    • (1) bag of spinach

    • (3) green apples

    • (1) lime

    • (1) grapefruit

    • head of green cabbage

    • sm. bunch of cilantro

    Frozen:

    • (1) bag of strawberries

    • (1) bag of broccoli

    • (1) bag of bell peppers

    • (1) bag of cauliflower

    • Canned/Jarred:

    • (3) 15 oz. cans of black beans

    • 13 c. FF chicken stock (or you can use 1/2 water and only use 6.5 cups of chicken stock)

    • 8 oz. can of tomato sauce

    • (4) cans of pinto beans

    • 10.5 oz. can of Rotel

    • mayo

    • tomato paste

    • Dijon mustard

    • Frank's Red Hot Sauce

    • small can of Chipotle Chilies in Adobo

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Cherry Cola Zevia Soda

    • Good Earth Sweet & Spicy Tea

    • oregano

    • on-plan pizza sauce

    • cinnamon

    • vanilla extract

    • almonds

    • red wine vinegar

    • balsamic vinegar

    • garlic powder

    • yellow mustard

    • Light Rye Wasa crackers

    • Bragg's Liquid Aminos

    • cumin

    • cloves

    • sesame oil

    • ginger

    • onion powder

    • celery salt

    • cayenne pepper

    • chili powder

    • glucomannan or xanthan gum

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