Shopping List: 6/1-6/7/15

Refrigerated:
  • (1 1/2) dozen eggs

  • 32 oz. container 1 % cottage cheese

  • 5 c. Mozzarella cheese

  • 2 c. cheddar cheese

  •  0% Plain Greek Yogurt (lrg. container)

  • 1  c. of heavy cream

  • 1 stick of butter

  • 1 c. parmesan

  • (2) Dannon Triple Zero Greek Yogurt (sm. containers)

  • sour cream

  • blue cheese crumbles, optional as topping for Buffalo Lettuce Wraps

Meat:

  • 1# ground beef

  • 3# chicken breasts

  • turkey pepperoni

  • 1# turkey or regular bacon

  • 2-3# whole chicken

  • 2-3# chuck roast

Produce:

  • 2# carrots 

  • (1) cucumbers 

  • celery

  •  (3) green peppers

  •  (7) medium onions

  • Romaine lettuce

  • head of garlic

  • (3) zucchini

  • 2# strawberries

  • (2) bags of spinach

  • sm. container of blueberries

  • sm. container of raspberries

  • (1) lemon

  • (1) lime

  • head of broccoli for roasted vegetables

  • 1/2 head of cauliflower for roasted vegetables

  • (3) apples

Frozen:

  • (1) bag of strawberries

  • (1) bag of green beans

  • (1) bag of broccoli

  • Canned/Jarred:

  • (1) 15 oz. can of black beans

  • 7 1/2 c. FF chicken stock

  • 8 oz. can of tomato sauce

  • 12 oz. salsa (make sure it has no added sugar)

  • Dijon mustard

  • on-plan spaghetti sauce

  • 4 oz. can of diced green chilies

  • Frank's Hot Sauce

  • sm. can of chipotle chilies in Adobo

  • sm. can of tomato paste

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder (optional for shakes, if you don't use it you need to replace the lost protein with a hard-boiled or scrambled egg)

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Blue Sky Mandarin Lime Soda

  • Good Earth Sweet & Spicy Tea

  • oregano

  • red pepper flakes

  • on-plan pizza sauce

  • thyme

  • rosemary

  • cinnamon

  • cayenne pepper

  • celery seed

  • tumeric OR curry powder

  • cloves

  • vanilla extract

  • almonds

  • cumin

  • chili powder

  • balsamic vinegar

  • organic popcorn

  • 2/3 c. brown rice

  • cocoa powder

  • glucomannan or xanthan gum

  • Ranch dressing

  • Chana Dahl

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