Shopping List: 5/4-5/10/15

Refrigerated:
  • (2) dozen eggs

  • half gallon of unsweetened almond milk

  • 32 oz. container 2 % cottage cheese

  • 2 c. Mozzarella cheese

  • 3 c. cheddar cheese

  • (2) 0% Plain Greek Yogurt (sm. container)

  • Parmesan cheese

  • heavy cream

  • sour cream

  • wedge of Light Laughing Cow Cheese

  • 4 oz. cream cheese

Meat:

  • 1# bacon (nitrate and sugar free)

  • 3# chicken breasts

  • 3# ground beef

  • turkey pepperoni

Produce:

  • 2# carrots (for salad)

  • bunch of celery (for salad)

  • (2) cucumbers (for salad)

  • (4) green pepper

  • (3) medium to large onions

  • Romaine lettuce

  • garlic

  • (1) zucchini

  • strawberries

  • (2) apples

  • (1) cubanelle pepper

  • (1) avocado

  • head of broccoli

  • 1/2 head of green cabbage

  • 1/4 head of red cabbage

  • (1) lemon

  • green onions, optional (for topping for Fiesta Quinoa)

  • tomato, optional (for topping for Fiesta Quinoa)

Frozen:

  • (1) bag of strawberries

  • (3) bags of cauliflower

  • 1/2 bag of peas

  • (1) bag of bell peppers

  • Canned/Jarred:

  • (2) 15 oz. cans of black beans

  •  (2) 15 oz. cans of diced tomatoes

  • 6 c. FF chicken stock

  • mayo

  • 15 oz. can of chickpeas

  • (2) 8 oz. cans of tomato sauce

  • 10.5 oz can of tomatoes with diced chilies (i.e. Rotel)

  • 1/2 c. beef broth or stock

  • 4 oz. can of diced green chilies

  • 4 oz. red pimentos

  • jarred jalapenos, optional (topping for taco salad and Fiesta Quinoa)

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • paprika

  • chili powder

  • garlic powder

  • cayenne pepper

  • cumin

  • onion powder

  • vanilla extract

  • cinnamon

  • whey protein powder

  • olive oil

  • ground ginger

  • apple cider vinegar

  • sparkling water

  • Zevia Cherry Cola  Soda

  • Good Earth Sweet & Spicy Tea

  • cocoa powder

  • Sriracha OR Hot Sauce

  • quinoa

  • oregano

  • red pepper flakes

  • on-plan pizza sauce

  • Light Rye Wasa Crackers

  • on-plan Ranch dressing

  • peanuts

  • Bragg's Liquid Aminos

  • Italian seasoning

  • thyme

  • mint extract

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