Shopping List: 5/25-5/31/15

Refrigerated:
  • (1) dozen eggs

  • 32 oz. container 1 % cottage cheese

  • 3 c. Mozzarella cheese

  • 2 c. cheddar cheese

  •  0% Plain Greek Yogurt (lrg. container)

  • 1 1/4 c. of heavy cream

  • 1 stick of butter

  • 4 oz. cream cheese

  • 1/2 c. parmesan

  • (2) Dannon Triple Zero Greek Yogurt (sm. containers)

  • 1/2 c. sour cream

Meat:

  • 3# ground beef

  • 4# chicken breasts

  • turkey pepperoni

  • 1# ground pork

Produce:

  • 2# carrots 

  • bunch of celery

  • (4) cucumbers

  • (13) green peppers

  • (4) medium onions

  • Romaine lettuce

  • head of garlic

  • (3) zucchini

  • 2# strawberries

  • (2) red bell pepperS

  • 8 oz. bag of spinach

  • (1) lemon

  •  head of green cabbage

  • green onions

  • (1) avocado

  • (1) bag of spinach

  • sm. container of blueberries

  • sm. container of raspberries

Frozen:

  • (1) bag of strawberries

  • (1) bag of peppers

  • (1) bag of broccoli

  • (2) bags of cauliflower

  • Canned/Jarred:

  • (3) 15 oz. cans of black beans

  • 8 c. FF chicken stock

  • 1/2 c. of beef stock

  • (2) 8 oz. can of tomato sauce

  • (2) 15 oz. cans of diced tomatoes

  • 32 oz. can of whole tomatoes

  • sm. can of tomato paste

  • 4 oz. can of diced green chilies

  • 8 oz. salsa (make sure it has no added sugar)

  • Dijon mustard

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder (optional for shakes, if you don't use it you need to replace the lost protein with a hard-boiled or scrambled egg)

  • taco seasoning

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Blue Sky Mandarin Lime Soda

  • Good Earth Sweet & Spicy Tea

  • 2 c. quinoa

  • oregano

  • red pepper flakes

  • on-plan pizza sauce

  • thyme

  • vanilla extract

  • low-carb tortillas

  • almonds

  • garlic powder

  • onion powder

  • basil

  • cumin

  • cayenne

  • chili powder

  • Italian seasoning

  • balsamic vinegar

  • cocoa powder

  • organic popcorn

  • ground ginger

  • dill

  • 2/3 c. brown rice

  • sesame oil

  • Bragg's Liquid Aminos or soy sauce

  • unsweetened coconut

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