Shopping List: 5/18-5/24/15

Refrigerated:
  • (1) dozen eggs

  • 32 oz. container 1 % cottage cheese

  • 2 c. Mozzarella cheese

  • 1 c. cheddar cheese

  • (2) 0% Plain Greek Yogurt (sm. container)

  • heavy cream

  • 1/2 stick of butter

  • 1 pkg of sliced Swiss cheese

  • 8 oz. 1/3 less fat cream cheese

Meat:

  • 1# bacon (nitrate and sugar free)

  • 4# chicken breasts

  • turkey pepperoni

  • (2) pkgs. of Hormel All Natural Beef Slices or enough beef to equal 12 oz.

Produce:

  • 2# carrots 

  • bunch of celery

  • (2) cucumbers

  • (5) green peppers

  • (8) medium onions

  • Romaine lettuce

  • garlic

  • (1) zucchini

  • strawberries

  • (2) apples

  • (1) red OR yellow bell pepper

  • 8 oz. bag of spinach

  • (1) lemon

  • lg. head of broccoli

  • (1) cubanelle pepper

  • (5) jalapeno peppers

  • 1/2 head of green cabbage

  • 1/4 head of purple cabbage

  • green onions, optional as garnishes 

Frozen:

  • (1) bag of strawberries

  • (1) bag of peas

  • (1) bag of green beans

  • Canned/Jarred:

  • (2) 15 oz. cans of black beans

  • (2) 15 oz. cans of Great Northern Beans

  • (2) 15 oz. cans of kidney beans

  •  (2) 10.5 oz cans of Rotel (diced tomatoes with chilies)

  • 3 c. FF chicken stock

  • mayo

  • (1) 8 oz. can of tomato sauce

  • 4 c. vegetable stock

  • 14 oz. can of diced tomatoes

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • taco seasoning

  • cinnamon

  • olive oil

  • apple cider vinegar

  • sparkling water

  • Zevia Cherry Cola Soda

  • Good Earth Sweet & Spicy Tea

  • 4 1/2 c. quinoa

  • oregano

  • red pepper flakes

  • on-plan pizza sauce

  • Bragg's Liquid Aminos

  • thyme

  • dried parsley

  • vanilla extract

  • peppermint extract

  • 85% dark chocolate

  • low-carb tortillas

  • peanuts

  • garlic powder

  • basil

  • cumin

  • chili powder

  • Italian seasoning

  • balsamic vinegar

  • cocoa powder

  • Dreamfield's spaghetti noodles

  • oyster sauce

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