Shopping List: 5/11-5/17/15

Refrigerated:
  • (2) dozen eggs

  • 32 oz. container 1 % cottage cheese

  • 4 c. Mozzarella cheese

  • 3 c. cheddar cheese

  • (1) 0% Plain Greek Yogurt (sm. container)

  • (1) 2% Plain Greek Yogurt (sm. container)

  • (2) Oikos Triple Zero Greek Yogurt (sm. container)

  • 1 c. Parmesan cheese

  • heavy cream

  • sour cream

  • 1 stick of butter

Meat:

  • 1# bacon (nitrate and sugar free)

  • 3# chicken breasts

  • 4# ground beef

  • turkey pepperoni

  • 2# steak

Produce:

  • 2# carrots 

  • bunch of celery (for salad)

  • (2) cucumbers (for salad)

  • (2) green peppers

  • (4) medium to large onions

  • Romaine lettuce

  • garlic

  • (2) zucchini

  • strawberries

  • (1) apple

  • (3) avocado

  • (2) red peppers

  • 8 oz. bag of spinach

  • (1) lime

  • (1) lemon

  • lg. head of broccoli

  • head of cauliflower

  • (1) bunch of cilantro

Frozen:

  • (1) bag of strawberries

  • (1) bags of broccoli

  • green beans

  • 1/2 bag of peas

  • (1) bag of bell peppers

  • Canned/Jarred:

  • (2) 15 oz. cans of black beans

  • (2) 15 oz. cans of pinto beans

  •  (1) 10.5 oz can of Rotel (diced tomatoes with chilies)

  • (1) 4 oz. can of diced chilies

  • 7 c. FF chicken stock

  • mayo

  • (2) 8 oz. cans of tomato sauce

  • 1/2 c. beef broth or stock

  • jarred jalapenos or dill pickles, optional (topping for Cheeseburger Casserole)

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Sweet Blend, stevia, Truvia or xylitol

  • sweet paprika

  • chili powder

  • garlic powder

  • cayenne pepper

  • cumin

  • onion powder

  • cinnamon

  • olive oil

  • apple cider vinegar

  • sparkling water

  • Zevia Black Cherry Soda

  • Good Earth Sweet & Spicy Tea

  • Sriracha OR Hot Sauce

  • quinoa

  • oregano

  • red pepper flakes

  • on-plan pizza sauce

  • Bragg's Liquid Aminos

  • Italian seasoning

  • thyme

  • rosemary

  • dried parsley

  • Lawry's Season Salt

  • almonds

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