Shopping List: 4/6-4/12/15

Refrigerated:
  • (2) dozen eggs

  • half gallon of unsweetened almond milk

  • 32 oz. container 1 % cottage cheese

  • 2 c. Mozzarella cheese

  • 1 c. cheddar cheese

  • stick of butter

  • Light Laughing Cow Cheese

  • 0% Plain Greek Yogurt (lg. container)

  • Parmesan cheese

  • half & half


Meat:

  • 1# bacon (nitrate and sugar free)

  • 2# ground beef

  • pepperoni

  • lean deli turkey

  • 2# sirloin or flat iron steak

Produce:

  • 2# carrots

  • (3) cucumbers

  • bunch of celery

  • (3) green peppers

  • (5) medium to large onions

  • lettuce

  • garlic

  • head of green cabbage

  • 1/4 head of red cabbage

  • zucchini

  • lemon

  • 8 oz. spinach

  • (2) medium zucchini

  • (6) tomatoes

  • red onion

  • (2) jalapenos

  • bunch of cilantro

  • small container of grape tomatoes

  • lime

  • bunch of asparagus

  • strawberries

  • apples


Frozen:

  • strawberries

  • bag of broccoli

  • green beans

  • cauliflower

Canned/Jarred:

  • (3) 15 oz. cans of black beans

  •  8 oz. tomato sauce

  • 28 oz. crushed tomatoes

  • 7 c. chicken stock

  • 5 1/3 c. vegetable stock

  • (2) 15 oz. cans of Great Northern Beans

  • (2) 15 oz. cans of kidney beans 

  • 15 oz. diced tomatoes

  • 16 oz. on plan salsa

  • 4 oz. diced green chilies

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • 8 c. FF chicken stock or broth

  • paprika

  • chili powder

  • garlic powder

  • tumeric

  • cayenne pepper

  • cumin

  • onion powder

  • baking soda

  • baking powder

  • vanilla extract

  • peppermint extract

  • cinnamon

  • vanilla protein powder

  • on plan pizza or spaghetti sauce

  • olive oil

  • ground ginger

  • ACV

  • Peppermint tea

  • green lentils

  • quinoa

  • Light Rye Wasa Crackers

  • 85% cocoa bar

  • red wine vinegar

  • thyme

  • basil

  • oregano

  • bay leaf

  • Apple Spice tea

  • yellow mustard

  • almonds

  • Zevia Black Cherry Soda

  • on plan mayo

  • brown rice

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