Shopping List: 4/27-5/3/15

Refrigerated:
  • (2) dozen eggs

  • half gallon of unsweetened almond milk

  • 16 oz. container 1 % cottage cheese

  • 2 c. Mozzarella cheese

  • 3 c. cheddar cheese

  • 0% Plain Greek Yogurt (sm. container)

  • Parmesan cheese

  • heavy cream

  • sour cream

  • wedge of Light Laughing Cow Cheese

Meat:

  • 1# bacon (nitrate and sugar free)

  • (5) chicken breasts

  • 2# ground beef

  • turkey pepperoni

  • deli ham

Produce:

  • 2# carrots

  • bunch of celery 

  • (5) green pepper

  • (7) medium to large onions

  • Romaine lettuce

  • garlic

  • (2) zucchini

  • strawberries

  • (3) apples

Frozen:

  • strawberries

  • box of spinach

  • broccoli

  • green beans

  • Canned/Jarred:

  • 15 oz. can of black beans

  •  32 oz. crushed tomatoes

  • 8 c. FF chicken stock

  • (2) 15 oz. cans of Great Northern beans

  • mayo

  • 16 oz. jar of salsa

  • 32 oz. canned whole tomatoes

  • unsweetened applesauce

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • paprika

  • chili powder

  • garlic powder

  • cayenne pepper

  • cumin

  • onion powder

  • baking soda

  • vanilla extract

  • cinnamon

  • whey protein powder

  • olive oil

  • ground ginger

  • apple cider vinegar

  • 1 # green lentils

  • almonds

  • Zevia Black Cherry  Soda

  • Good Earth Sweet & Spicy Tea

  • cocoa powder

  • Sriracha

  • quinoa

  • oregano

  • 1 pkg. low-carb tortillas

  • turmeric

  • curry powder

  • red wine vinegar

  • popcorn

  • THM Baking Blend

  • red pepper flakes

  • Old Fashioned Oats

  • sparkling water

  • on-plan pizza sauce

  • Light Rye Wasa Crackers

  • on-plan Ranch dressing

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