Shopping List: 4/20-4/26/15

Refrigerated:
  • (2) dozen eggs

  • half gallon of unsweetened almond milk

  • (2) 32 oz. container 1 % cottage cheese

  • 4 c. Mozzarella cheese

  • 1 c. cheddar cheese

  • (3) sticks of butter

  • 0% Plain Greek Yogurt (sm. container)

  • Parmesan cheese

  • heavy cream

  • half & half

  • sour cream

  • 4 oz. Feta cheese


Meat:

  • 1# bacon (nitrate and sugar free)

  • 1# ground beef

  • 1# flank steak

  • (6) chicken breasts

Produce:

  • 2# carrots

  • bunch of celery (for use in side salads)

  • (2) green pepper

  • (3) medium to large onions

  • Romaine lettuce

  • garlic

  • blueberries

  • (3) zucchini

  • (2) lemons

  • (2) 8 oz. spinach

  •  grape tomatoes

  • red onion

  • (2) jalapeno

  • bunch of cilantro

  • strawberries

  • banana

  • bunch of green onions

  • avocado

  • (2) red pepper

  • med. eggplant


Frozen:

  • strawberries

  • (2) boxes of spinach

  • broccoli

  • Canned/Jarred:

  • (2) 15 oz. cans of black beans

  •  60 oz. crushed tomatoes

  • 5 c. FF chicken stock

  • (4) 15 oz. cans of garbanzo beans

  • 4 oz. green chilies

  • 6 oz. small black olives

  • mayo

  • (2) 10 oz. cans of tomatoes with chilies (i.e. Rotel)

  • chicken base

  • 1# dry black beans

  • Dijon Mustard

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • paprika

  • chili powder

  • garlic powder

  • cayenne pepper

  • cumin

  • onion powder

  • baking soda

  • vanilla extract

  • peppermint extract

  • cinnamon

  • vanilla protein powder

  • olive oil

  • ground ginger

  • ACV

  • green lentils

  • 85% cocoa bar

  • balsamic vinegar

  • almonds

  • Zevia Cherry Cola Soda

  • Good Earth Sweet & Spicy Tea

  • cocoa powder

  • Bragg's Liquid Aminos

  • Sriracha

  • quinoa

  • oregano

  • 1 pkg. low-carb tortillas

  • coconut flour

  • peanut flour

  • almond flour

  • rosemary

  • thyme

  • turmeric

  • Cajun seasoning

  • curry powder

  • Not Naughty Rice (THM Product, may substitute with Konjac noodles)

  • on-plan Ranch dressing

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