Shopping List: 4/13-4/19/15

Refrigerated:
  • dozen eggs

  • half gallon of unsweetened almond milk

  • 32 oz. container 1 % cottage cheese

  • 2 c. Mozzarella cheese

  • 2 c. cheddar cheese

  • stick of butter

  • 0% Plain Greek Yogurt (lg. container)

  • Parmesan cheese

  • heavy cream

  • Oikos Triple Zero Greek Yogurt (sm. container)


Meat:

  • 1# bacon (nitrate and sugar free)

  • 1# ground beef

  • pepperoni

  • 1# ground pork

  • (6) chicken breasts

Produce:

  • 2# carrots

  • bunch of celery

  • green pepper

  • (3) medium to large onions

  • head of  Ice Berg lettuce

  • garlic

  • head of green cabbage

  • (2) zucchini

  • lemon

  • 8 oz. spinach

  • tomatoe

  • red onion

  • jalapeno

  • bunch of cilantro

  • lime

  • strawberries

  • apples

  • bunch of green onions

  • (3) avocados

  • blueberries

  • 2# of broccoli


Frozen:

  • strawberries

  • Canned/Jarred:

  • (2) 15 oz. cans of black beans

  •  40 oz. tomato sauce

  • 6 c. chicken stock

  • Texas Pete (or your favorite) Hot Sauce

  • on plan pizza sauce or spaghetti sauce

  • Tabasco Sauce

  • Dijon Mustard

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • paprika

  • chili powder

  • garlic powder

  • cayenne pepper

  • red pepper flakes

  • all spice

  • dry mustard

  • cumin

  • onion powder

  • baking soda

  • vanilla extract

  • peppermint extract

  • almond extract

  • caramel extract

  • cinnamon

  • vanilla protein powder

  • olive oil

  • ground ginger

  • lemon pepper

  • ACV

  • Peppermint tea

  • green lentils

  • 85% cocoa bar

  • balsamic vinegar

  • bay leaf

  • almonds

  • Zevia Black Cherry Soda

  • on plan mayo

  • Good Earth Sweet & Spicy Tea

  • cocoa powder

  • sesame oil

  • Bragg's Liquid Aminos

  • white vinegar

  • Sriracha

  • yellow mustard

Comments