Shopping List 3/9-3/15/15

Dairy/Refrigerated:

  • Dannon Triple Zero Greek Yogurt (sm. container)

  • 0% Plain Greek Yogurt

  • dozen eggs

  • heavy cream

  • half gallon of unsweetened almond milk

  • 1 % cottage cheese

  • 8 oz. Mozzarella cheese

  • Parmesan cheese

  • stick of butter


Meat:

  • 5# of boneless, skinless chicken breast (you may use less if you choose)

  • 1# bacon (nitrate and sugar free)

  • on plan deli meat of your choice (nitrate and sugar free)

  • 1# ground beef

  • 1# ground chicken OR 1# boneless, skinless chicken thighs

  • steak


Produce:

  • 2# carrots

  • (2) cucumbers

  • bunch of celery

  • (3) green peppers

  • (5) medium to large onions

  • strawberries

  • apples

  • lettuce

  • garlic

  • red pepper

  • (3) avocados

  • jalapeno

  • cilantro

  • lime

  • head of broccoli

  • head of cauliflower

  • bunch of green onions


Frozen:

  • strawberries

  • green beans


Canned/Jarred:

  • 15 oz. Black beans

  • (2) 4 oz. Diced green chilies

  • ¾ c. salsa (jarred or homemade as long as there is no added sugar)

  • 24 oz. Tomato sauce

  • 15.5 oz. Great Northern (cannelini) beans

  • 8 oz. Crushed tomatoes

  • 15 oz. Chickpeas (a.k.a. Garbanzo beans)


Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • cocoa powder

  • THM Sweet Blend, stevia, Truvia or xylitol

  • 14 c. FF chicken stock or broth

  • 1 1/3 c. veggie stock

  • cumin

  • cayenne pepper

  • dried parsley

  • paprika

  • chili powder

  • oregano

  • garlic powder

  • mint or peppermint extract

  • vanilla extract

  • brown rice

  • Dreamfield's pasta

  • vanilla protein powder

  • 85% dark chocolate bar

  • Ranch dressing

  • on plan pizza or spaghetti sauce

  • olive oil

  • hot sauce

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