Shopping List: 3/30-4/5/15

Refrigerated:
  • (2) Dannon Triple Zero Greek Yogurt (sm. container)

  • (3) dozen eggs

  • heavy cream

  • half gallon of unsweetened almond milk

  • (2) 32 oz. containers 2 % cottage cheese

  • 2 c. Mozzarella cheese

  •  Reduced Fat Cream Cheese

  • stick of butter

  • Light Laughing Cow Cheese

  • 6 c. cheddar cheese

  • Feta cheese

  • sour cream

  • 0% Plain Greek Yogurt (sm. container)

  • half and half


Meat:

  •  (2) boneless, skinless chicken breasts
  • 2# bacon (nitrate and sugar free)

  • 3# ground beef

  • pepperoni

Produce:

  • 2# carrots

  • (2) cucumbers

  • bunch of celery

  • (3) green peppers

  • (6) medium to large onions

  • lettuce

  • garlic

  • red pepper

  • avocado

  • lemon

  • 6 oz. spinach

  • (2) medium zucchini

  • (6) tomatoes

  • red onion

  • (2) jalapenos

  • bunch of cilantro

  • small container of grape tomatoes

  • bunch of scallions

  • lime


Frozen:

  • strawberries

  •  (2) 10 oz. boxes of spinach

  • bag of broccoli

  • green beans

Canned/Jarred:

  • 15 oz. canned pumpkin (not pumpkin pie mix

  •  16 oz. tomato sauce

  • 8 oz. crushed tomatoes

  • (4) cans of garbanzo beans

  • 32 oz. whole tomatoes 

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • 8 c. FF chicken stock or broth

  • paprika

  • chili powder

  • garlic powder

  • tumeric

  • red pepper flakes

  • cumin

  • onion powder

  • Cajun seasoning

  • baking soda

  • baking powder


  • vanilla extract

  • cinnamon

  • vanilla protein powder

  • on plan pizza or spaghetti sauce

  • olive oil

  • ground ginger

  • ACV

  • Peppermint tea

  • quinoa

  • Light Rye Wasa Crackers

  • balsamic vinegar

  • dijon mustard

  • organic popcorn

  • 85% cocoa bar

  • coconut flour (very small amount)

  • hot sauce (I like Frank's Red Hot)

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