Shopping List: 3/23-3/29/15

Refrigerated:
  • (1) Dannon Triple Zero Greek Yogurt (sm. container)

  • 0% Plain Greek Yogurt

  • dozen eggs

  • heavy cream

  • half gallon of unsweetened almond milk

  • 2 % cottage cheese

  • 16 oz. Mozzarella cheese

  •  (2) Reduced Fat Cream Cheese

  • stick of butter

  • Light Laughing Cow Cheese

  • 24 oz. cheddar cheese

  • Feta cheese

  • 24 oz. Monterrey Jack cheese

  • 16 oz. Parmesan cheese


Meat:

  •  5# of boneless, skinless chicken breast (you may use less if you choose)

  • 1# bacon (nitrate and sugar free)

  •  3# ground beef

  • 1/2# of diced ham

Produce:

  • 2# carrots

  • (2) cucumbers

  • bunch of celery

  • (4) green peppers

  • (5) medium to large onions

  • strawberries

  • apples

  • lettuce

  • garlic

  • red pepper

  • (2) avocados

  • lemon

  • 10 c. spinach

  • bunch of kale

  • medium zucchini


Frozen:

  • strawberries

  •  (2) bags of cauliflower

  • (2) bags of broccoli

  • green beans

Canned/Jarred:

  • 15 oz. Great Northern Beans

  •  32 oz. tomato sauce

  • 28 oz. crushed tomatoes

  • 15 oz. chickpeas 

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • 6 c. FF chicken stock or broth

  • cayenne pepper

  • dried parsley

  • paprika

  • chili powder

  • garlic powder

  • rosemary

  • thyme

  • tumeric

  • red pepper flakes

  • dried chives

  • mint or peppermint extract

  • vanilla extract

  • cinnamon

  • brown rice

  • vanilla protein powder

  • 85% dark chocolate bar

  • Ranch dressing

  • on plan pizza or spaghetti sauce

  • olive oil

  • ground ginger

  • ACV

  • Peppermint tea

  • quinoa

  • Light Rye Wasa Crackers

  • balsamic vinegar

  • dijon mustard

  • organic popcorn

  • flax seed flour

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