Shopping List 3/16-3/21/15

Refrigerated:
  • (2) Dannon Triple Zero Greek Yogurt (sm. container)

  • 0% Plain Greek Yogurt

  • dozen eggs

  • heavy cream

  • half gallon of unsweetened almond milk

  • 1 % cottage cheese

  • 8 oz. Mozzarella cheese

  •  Reduced Fat Cream Cheese

  • stick of butter

  • Light Laughing Cow Cheese

  • Colby Jack cheese

  • cheddar cheese


Meat:

  •  4# of boneless, skinless chicken breast (you may use less if you choose)

  • 1# bacon (nitrate and sugar free)

  •  3# ground beef

Produce:

  • 2# carrots

  • (2) cucumbers

  • bunch of celery

  • (2) green peppers

  • (2) medium to large onions

  • strawberries

  • apples

  • lettuce

  • garlic (about 2 heads)

  • red pepper

  • red onion

  • lemon

  • (2) heads of broccoli

  •  head of green cabbage


Frozen:

  • strawberries

  •  cauliflower

  • green beans

Canned/Jarred:

  • 15 oz. Black beans

  • (2) 4 oz. Diced green chilies

  • ¾ c. salsa (jarred or homemade as long as there is no added sugar)

  •  8 oz. Tomato sauce

Dry Grocery:

  • all-natural no sugar added peanut butter

  • coconut oil

  • THM Sweet Blend, stevia, Truvia or xylitol

  • 4 c. FF chicken stock or broth

  • 1 1/3 c. veggie stock

  • cumin

  • cayenne pepper

  • dried parsley

  • paprika

  • chili powder

  • garlic powder

  • mint or peppermint extract

  • vanilla extract

  • brown rice

  • vanilla protein powder

  • 85% dark chocolate bar

  • Ranch dressing

  • on plan pizza or spaghetti sauce

  • olive oil

  • ground ginger

  • ACV

  • Peppermint tea

  • prepared mustard

  • quinoa

  • almonds

  • thyme

  • Light Rye Wasa Crackers

Comments