Shopping List: 2/22-2/28/16

Dairy:
*(1) dozen eggs
*1 c. egg whites
*(1) stick of butter
*2 c. cheddar cheese
*sour cream
*(3) Vanilla Dannon 000 Greek Yogurt
*1/2 gallon unsweetened almond milk
*heavy cream
*8 oz. 2% cottage cheese
*3 c. mozzarella cheese

Meat:
*8 oz deli ham (Hormel Naturals or Never Any! brand from Aldi)
*4lbs ground beef
*pepperoni

Frozen:
*green beans

Produce:
*(5) onions
*(3) green bell peppers
*celery
*1 lb. carrots
*green onions
*(1) tomato
*(2) cucumbers (for quinoa salad and fresh veg)


Produce continued...
*(1) bunch of parsley
*garlic
*(1) lemon
*3-pk of lettuce
*(3) apples
*(2) large zucchini
*sm. bag of spinach

Jarred/Canned:
*(1) 15 oz. can of black beans
*(1) 15 oz. can of pumpkin
*(2) quarts chicken stock
*(3) 8 oz. cans of tomato sauce
*(1) 24 oz. jar of no-sugar added spaghetti sauce
*(1) quart vegetable broth
*(2) 15 oz. cans of kidney beans
*(2) 15 oz. cans of Great Northern beans
*(1) 14 oz. can of diced tomatoes
*on-plan pizza sauce
*mustard
*mayo
Dry Grocery:
*peppermint tea bags
*on-plan sweetener (i.e. THM, Truvia, Pyure, etc..)
*protein powder
*vanilla extract
*peppermint extract
*gluccie or xanthan gum, optional
*1 c quinoa, uncooked
*extra virgin olive oil
*coconut oil
*almond flour
*baking powder
*baking soda
*cinnamon
*apple cider vinegar
*sparkling water
*1/2# brown or green lentils
*taco seasoning
*nutritional yeast, optional
*paprika
*chili powder
*Sweet & Spicy tea
*Ranch dressing
*all-natural peanut butter
*cayenne pepper
*onion powder
*oregano
*basil
*thyme
*Zevia soda
*low-carb tortillas
*1 c. brown rice, uncooked
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