Shopping List: 12/7-12/13/15

Dairy

  • (1) dozen eggs
  • 48 oz. container 2% cottage cheese

  • 3 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • (1) pint of heavy cream

  • 4 c. cheddar cheese

  • (2) sticks of butter

  • (1) lg. container 0% Plain Greek Yogurt

  • Parmesan Cheese (green container is fine)

  • feta cheese

  • (1) cheese stick

  • 8 oz. 1/3 less fat cream cheese 

Meat
  • turkey pepperoni

  • 2# ground beef

  • 2# of chicken

  • 1 1/2#. bacon (turkey bacon is fine too)

  • 1# ground pork

Produce:

  • 2# carrots for fresh veggies and recipes

  • (1) bunch of celery

  •  (2) green bell pepper

  •  (5) medium onions

  • 3 pack of Romaine lettuce

  • head of garlic

  • (3) cucumbers (for fresh veggies)

  • (2) green apples

  • (1) bunch of green onions

  • sm. bag of spinach

  • (2) heads of green cabbage (or you can use 


coleslaw mix)
  • (1) red bell pepper

  • (2) zucchini

  • 1# strawberries

  • 1# green beans

  • (1) red onion

  • (1) lemon

  • (5) jalapenos

  • (1) head of broccoli

  • Frozen:

    • (1) bag of strawberries
    • (1) bag of peas
    • (2) 10 oz. frozen spinach 
    • Canned/Jarred:

    • on-plan pizza sauce

    • 3 quarts of chicken stock

    • (2) 8 oz. can of tomato sauce

    • (1) 10.5 oz. cans of mild tomatoes with diced chilies (i.e. Rotel)

    • sm. can of chicken

    • Dijon Mustard

    • on-plan mayo

    • (4) 15 oz. cans of Garbanzo beans

    Dry Grocery:

    • all-natural no sugar added peanut butter

    • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

    • protein powder

    • olive oil

    • Bragg's apple cider vinegar

    • sparkling water

    • Good Earth Sweet & Spicy Tea

    • vanilla extract

    • glucomannan or xanthan gum, optional as a thickener for shakes

    • coconut oil

    • garlic powder

    • onion powder

    • cumin
    • oregano
    • cinnamon
    • cayenne pepper
    • Bragg's liquid aminos or soy sauce
    • ground ginger
    • chili powder
    • dried thyme
    • sesame oil
    • mint extract
    • almonds
    • Italian seasoning
    • parsley
    • 1 c. lentils
    • cocoa powder
    • 1 t. coconut flour
    • peppermint tea
    • Cola Zevia
    • turmeric
    • Cajun seasoning
    • white vinegar
    • Balsamic vinegar
    • paprika
    • sunflower seeds
    • chives 
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