Shopping List: 12/28/15-1/3/16

Dairy:
*(1) doz. eggs
*1 c. egg whites
*5 c. cheddar cheese
*(1) stick of butter
*(2) wedges of Light Laughing Cow Cheese
*1/2 gal. unsweetened almond milk
*heavy cream
*(2) 8 oz. 1/3 less Fat cream cheese
*sour cream
*lg. container 0% Plain Greek Yogurt
*16oz. 2% cottage cheese
*cheese stick
*(3) c. mozzarella

Meat:
*6 oz. deli ham (Hormel Naturals is a good brand)
*4 oz. bacon
*turkey pepperoni
*3# ground beef
*2# bonless, skinless chicken breasts
*2# lean ground turkey
*3# boneless chuck roast


Frozen:
*(1) bag of green beans
*(1) bag of peas
*(1) bag of strawberries
*(1) bag of broccoli

Produce:
*(8) onions
*(5) green peppers
*3 pk. Romaine lettuce
*(1) tomato
*celery
*2# carrots
*(1) zucchini
*head of garlic
*sm. bag of baby spinach
*1# strawberries
*(1) jalapeno pepper
*(1) cubanelle pepper
*cilantro
*(1) lime
*(1) head of broccoli
*(1) red pepper
*(2) cucumbers (for fresh veg)

Jarred/Canned:
*mayo (for BLT)
*1 qt. vegetable broth
*(4) 15 oz. kidney beans
*(3) 15 oz. Great Northern beans
*(2) 14 oz. diced tomatoes
*(2) 10.5 oz. Rotel

*on-plan salsa
*Chipotle Chilies in Adobo
*tomato paste
*3 qts. chicken broth
*Sriracha or hot sauce
*on-plan pizza sauce

Dry Grocery:
*peppermint tea
*protein powder
*glucomannan, optional
*on-plan sweetener
*(2) pks, low-carb tortillas
*Light Rye Wasa Crackers
*Apple Cider Vinegar
*sparkling water
*olive oil
*dried parsley
*basil
*thyme
*no sugar added peanut butter
*cocoa powder
*vanilla extract
*peppermint or mint extract
*taco seasoning
*garlic powder
*onion powder
*cumin
*oregano
*cloves
*almonds
*soy sauce or liquid aminos
*coconut oil
*3 c. brown rice
*red pepper flakes
*chili seasoning
*1/2# brown or green lentils
*(1) Cherry Bai5 Bubbles
*garlic salt
*85% dark chocolate bar
*1 c. quinoa, rinsed well
*Creole Seasoning
*ground sage
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