Shopping List: 11/23-11/29/15

  • (1) dozen eggs
  • 16 oz. container 1 % cottage cheese

  • 3 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • (1) pint of heavy cream

  • 3 c. cheddar cheese

  • (3) sticks of butter

  • (1) sm. container 0% Plain Greek Yogurt

  • (2) 8 oz. 1/3 less fat cream cheese

Meat
  • turkey pepperoni

  • 2# ground beef

  • 3# of chicken

  • 8 oz. bacon (turkey bacon is fine too)

  • 2# steak

  • 4-5# leftover turkey, white and dark meat

Produce:

  • 2# carrots for fresh veggies and recipes

  • (1) bunch of celery

  •  (7) green bell pepper

  •  (4) medium onions

  • 3 pack of Romaine lettuce

  • head of garlic

  • (2) cucumbers (for salad and fresh veggies)

  • (3) green apples

  • (1) bunch of green onions

  • (1) bunch of cilantro

  • (1) spaghetti squash

  • (1) lemon

  • (2) limes

  • 2# green beans (1# is for my Thanksgiving dinner)

  • (1) tomato

  • (2) avocados

Frozen:

  • (1) bag of strawberries
  • Canned/Jarred:

  • on-plan pizza sauce

  • 6 c. of chicken stock

  • (1) 15 oz. cans of black beans

  • (1) 15 oz. cans of Great Northern Beans

  • (2) 14 oz. can of diced tomatoes

  • 24 oz. jar of on-plan spaghetti sauce

  • 40 oz. can of tomato sauce

  • 1 c. beef broth

  • (1) 15 oz. can of kidney beans

  • 8 oz. no sugar added salsa

  • 4 oz. can of diced chilies

  • 15 oz. can of pumpkin puree (NOT pumpkin pie mix)

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 2/3 c. brown rice, uncooked

  • garlic powder

  • (1) Cherry Bai5 Bubbles

  • onion powder
  • cumin
  • oregano
  • cinnamon
  • cayenne pepper
  • on-plan Ranch dressing (or another S dressing you like)
  • 1/2 # green or brown lentils
  • chili seasoning
  • 1# Dreamfields Pasta
  • cocoa powder
  • Bragg's liquid aminos or soy sauce
  • ground ginger
  • caramel extract
  • chili powder
  • THM Baking Blend
  • baking powder
  • cloves
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