Shopping List: 11/16-11/22/15

  • (1) dozen eggs
  • 16 oz. container 1 % cottage cheese

  • 2 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • (1) pint of heavy cream

  • 4 c. cheddar cheese

  • (1) stick of butter

  • (1) lg. container 0% Plain Greek Yogurt

  • sour cream

  • 4 oz. 1/3 less fat cream cheese

Meat
  • turkey pepperoni

  • 5# ground beef

  • 2# of chicken

  • 8 oz. bacon (turkey bacon is fine too)

  • 1# ground turkey

Produce:

  • 2# carrots for fresh veggies and recipes

  • (1) bunch of celery

  •  (4) green bell pepper

  •  (6) medium onions

  • 3 pack of Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (2) cucumbers (for salad and fresh veggies)

  • (2) green apples

  • (4) medium zucchini

  • (1) sm. bag of spinach

  • (1) bunch of green onions, optional for garnish

  • (1) bunch of cilantro, optional for garnish

Frozen:

  • (1) bag of strawberries
  • (1) bag of trio bell peppers
  • (3) bags of cauliflower
  • Canned/Jarred:

  • on-plan pizza sauce

  • (4) quarts of chicken stock

  • (2) 15 oz. cans of black beans

  • (2) 15 oz. cans of Great Northern Beans

  • (3) 14 oz. can of diced tomatoes

  • 2 c. of vegetable stock

  • 24 oz. jar of on-plan spaghetti sauce

  • (4) 8 oz. can of tomato sauce

  • 1 c. beef broth

  • 15 oz. can of red beans

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 1 c. brown rice, uncooked

  • garlic powder

  • (1) Grapefruit Bai5 Bubbles

  • onion powder
  • cumin
  • oregano
  • bay leaf
  • 1 1/2 c. quinoa, rinsed well and drained
  • cinnamon
  • cayenne pepper
  • on-plan Ranch dressing (or another S dressing you like)
  • taco seasoning
  • dried parlsey
  • creole seasoning
  • ground sage
  • peanuts
  • 85% dark chocolate
  • Italian seasoning
  • red pepper flakes
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