Shopping List: 10/5-10/11/15

  • (2) dozen eggs
  • 32 oz. container 2 % cottage cheese

  • 5 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • large container of 0% Plain Greek Yogurt

  • (1) string cheese

  • (2) pints or (1) quart of heavy cream

  • 1 stick butter

  • (2) wheels of Light Laughing Cow Cheese (I'm using one wheel of the plain and one of the chipotle for the quesadillas)

  • 4 c. cheddar cheese

  • sour cream

  • 1 c. egg whites from a carton

Meat
  • turkey pepperoni

  • 1# ground beef

  • 6# of chicken

  • (6) chicken tenders

  • 8 oz. deli ham (Hormel Naturals is a great brand)

  • 2# boneless beef roast (for the Fajitas)

Produce:

  • 2# carrots for fresh veggies and recipes

  • (1) bunch of celery

  •  (5) green bell peppers

  •  (7) medium onions

  • Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (2) cucumber (for fresh veggies)

  • (2) bags of spinach

  • (1) bunch of green onions

  • (1) zucchini

  • (1) medium spaghetti squash

  • (1) bunch of cilantro

  • (1) jalapeno

  • (1) lime

Frozen:

  • bag of green beans

  • Canned/Jarred:

  • on-plan pizza sauce

  • 4 c. of chicken stock

  • yellow mustard

  • (2) 15 oz. cans of kidney beans

  • (2) 15 oz. cans of Great Northern beans

  • on-plan mayo

  • 4 oz. can of green chilies

  • (3) 14 oz. cans of diced tomatoes

  • (1) 15 oz. can of black beans

  • (1) can of chicken breast meat

  • on-plan Ranch

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 1 c. brown rice

  • garlic powder

  • cayenne pepper

  • oregano

  • cumin

  • onion powder

  • chili powder

  • red wine vinegar

  • 1 1/2  c. quinoa

  • basil

  • thyme

  • (1) package of low-carb tortillas

  • cocoa powder

  • (1) bar of 85% dark chocolate

  • peanuts

  • red pepper flakes

  • mint extract

  • dried chives

  • rosemary

  • dried parsley

  • almonds

  • Bai5 Bubbles Grapefruit

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