Shopping List: 10/26-11/1/15

  • (1) dozen eggs
  • 32 oz. container 2 % cottage cheese

  • 5 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • (1) pint of heavy cream

  • 3 c. cheddar cheese

  • 1 c. egg whites from a carton

  • (1) stick of butter

  • (2) Vanilla Dannon 000 Yogurt

  • (1) pkg of Swiss cheese slices

  • parmesan cheese

  • Light Laughing Cow Cheese ~ Chipotle flavor

Meat
  • turkey pepperoni

  • 2# ground beef

  • 3# of chicken

  • 6 oz. deli ham (Hormel Naturals is a great brand)

  • 1/8 c. bacon bits

  • 3# beef roast

  • 12 oz. of Hormel All Natural Beef Slices

Produce:

  • 2# carrots for fresh veggies and recipes

  • (1) bunch of celery

  •  (7) green bell peppers

  •  (8) medium onions

  • 3 pack of Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (3) cucumber (for salad and fresh veggies)

  • (1) bunch of green onions

  • (1) tomato

  • (2) green apple

  • (1) lime

  • (1) spaghetti squash

  • (4) medium zucchini

  • (1) banana

Frozen:

  • mixed berries
  • Canned/Jarred:

  • on-plan pizza sauce

  • 4 c. of chicken stock

  • (1) 8 oz. tomato sauce

  • (1) small can of chipotle chili peppers in Adobo sauce

  • (1) 6 oz. can of tomato paste (or in the tube)

  • 24 oz. sugar-free spaghetti sauce

  • (1) can of chicken breasts

  • (1) 15 oz. can of black beans

  • (1) 15 oz. can of kidney beans

  • (1) 15 oz. can of Great Northern Beans

  • (2) 14 oz. cans of diced tomatoes

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 1 c. brown rice, cooked

  • garlic powder

  • cayenne pepper

  • Black Cherry Zevia

  • caramel extract

  • peanuts

  • peppermint extract

  • 85% dark chocolate

  • (1) pack of low-carb tortillas

  • onion powder
  • cumin
  • oregano
  • cloves
  • Italian seasoning
  • chili seasoning
  • red pepper flakes
  • 1/2# of green or brown lentils
  • parsley
  • red wine vinegar
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