Shopping List: 10/19-10/25/15

  • (1) dozen eggs
  • 16 oz. container 2 % cottage cheese

  • 3 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • (1) string cheese

  • (1) pint of heavy cream

  • 1 stick butter

  • 3 c. cheddar cheese

  • 1 c. egg whites from a carton

  • 8 oz. 1/3 less fat cream cheese

  • (1) stick of butter

  • (2) Vanilla Dannon 000 Yogurt

Meat
  • turkey pepperoni

  • 3# ground beef

  • 5# of chicken

  • 8 oz. deli ham (Hormel Naturals is a great brand)

  • 1# bacon

Produce:

  • 2# carrots for fresh veggies and recipes

  • (1) bunch of celery

  •  (3) green bell peppers

  •  (5) medium onions

  • 3 pack of Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (3) cucumber (for salad and fresh veggies)

  • (1) bunch of green onions

  • (2) tomatoes

  • (1) green apple

  • (1) red bell pepper

  • (1) lime

  • (1) bunch of cilantro, optional for garnish

  • (1) lg. head of cabbage

  • (1) head of broccoli

Frozen:

  • (1) bag of peas ~ for Sweet & Spicy stir-fry
  • (3) bags of cauliflower
  • Canned/Jarred:

  • on-plan pizza sauce

  • 10 c. of chicken stock - this can easily be cut in half by doing half water/half stock in recipes

  • yellow mustard

  • on-plan mayo

  • (3) 8 oz. tomato sauce

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 2 c. brown rice, uncooked

  • garlic powder

  • cayenne pepper

  • Black Cherry Zevia

  •  cinnamon

  • taco seasoning

  • soy sauce or liquid aminos

  • caramel extract

  • peanuts

  • sesame oil

  • ground ginger

  • 3/4 c. wild rice

  • thyme

  • mint extract

  • 85% dark chocolate

  • (1) low-carb tortilla


Comments