Shopping List: 10/12-10/18/15

  • (1) dozen eggs
  • 16 oz. container 2 % cottage cheese

  • 3 c. Mozzarella cheese

  • 1/2 gallon unsweetened almond milk

  • large container of 0% Plain Greek Yogurt

  • (2) string cheese

  • (1) pint of heavy cream

  • 1 stick butter

  • 3 c. cheddar cheese

  • sour cream

  • 1 c. egg whites from a carton

  • 8 oz. 1/3 less fat cream cheese

Meat
  • turkey pepperoni

  • 3# ground beef

  • 3# of chicken

  • 8 oz. deli ham (Hormel Naturals is a great brand)

  • 2# ground sausage

  • 1# bacon

Produce:

  • 2# carrots for fresh veggies and recipes

  • (1) bunch of celery

  •  (3) green bell peppers

  •  (8) medium onions

  • 3 pack of Romaine lettuce

  • head of garlic

  • 1# strawberries

  • (2) cucumber (for fresh veggies)

  • (1) bunch of green onions

  • (1) zucchini

  • (1) bunch of kale

  • (5) jalapenos

  • (1) lemon

  • (2) tomatoes

  • (1) green apple

  • (2) red bell peppers

Frozen:

  • (1) bag of strawberries

  • (1) bag of okra
  • (1) bag of broccoli
  • (1) bag of peas
  • (1) bag of trio bell peppers
  • (3) bags of cauliflower
  • Canned/Jarred:

  • on-plan pizza sauce

  • 4 quarts of chicken stock - this can easily be cut in half by doing half water/half stock in recipes

  • yellow mustard

  • on-plan mayo

  • 4 oz. can of green chilies

  • (2) 14 oz. cans of diced tomatoes

  • (3) 15 oz. can of black beans

  • 8 oz. tomato sauce

  • 1 c. vegetable broth

  • on-plan salsa

  • sugar-free ketchup

  • dill pickles or dill pickle relish (this is for the Trim Mac Salad dressing and optional topping for the salad)

  • hot sauce

  • Sriracha

  • 2 quarts beef broth

  • (1) 10.5 oz. can of diced tomatoes with chilies (i.e. Rotel)

Dry Grocery:

  • all-natural no sugar added peanut butter

  • THM Gentle Sweet, THM Sweet Blend, stevia, Truvia or xylitol

  • protein powder

  • olive oil

  • Bragg's apple cider vinegar

  • sparkling water

  • Good Earth Sweet & Spicy Tea

  • vanilla extract

  • glucomannan or xanthan gum, optional as a thickener for shakes

  • coconut oil

  • 1 2/3 c. brown rice, uncooked

  • garlic powder

  • cayenne pepper

  • oregano

  • cumin

  • onion powder

  • chili powder

  • red pepper flakes

  • almonds

  • Black Cherry Bai5 Bubbles

  • popcorn

  • Worcestershire sauce

  • paprika

  • 1# green or brown lentils

  •  cinnamon

  • curry powder

  • taco seasoning

  • turmeric

  • soy sauce or liquid aminos

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