Meal Plan Monday: 7/20-7/26/15

Monday:

B - (2) scrambled eggs with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato soup with 1/4 c. blueberries and Cider Pop to drink (S) pg. 292

S - Peanut Butter Cup Dip with strawberries and water to drink (S) ***You can find on-plan chocolate chips here.

D - Burrito Bowl - Chicken breast seasoned with taco seasoning, Brown Spanish Rice, black beans, lettuce, enchilada sauce and a dollop of 0% Plain Greek Yogurt with water to drink (E)

Tuesday:

B - Thin Mint Shake (S)

L - leftover Burrito Bowl with water to drink (E)

S - leftover Peanut Butter Cup Dip with strawberries and water to drink (S)

D - Egg Roll in a Bowl with Cider Pop to drink (S)

Wednesday:

B - Fruity Blend Yogurt with Sweet & Spicy tea to drink (E) pg. 251

L - Boneless Buffalo Wing Salad dressed with Ranch with water to drink (S) pg. 324

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch of this and will eat the rest tomorrow.

D - Mexican Stuffed Peppers with lettuce on the side with Cider Pop to drink (E)

Thursday:

B - Chia Yogurt Delight with Sweet & Spicy tea to drink (S)

L - leftover Mexican Stuffed Peppers with lettuce on the side with Cider Pop to drink (E)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Crock Pot Balsamic Roast Beef with Mashed Cauliflower and green beans with water to drink (S)

Friday:

B - (2) scrambled eggs with Sweet & Spicy tea to drink (S)

L - leftover Balsamic Roast Beef, Mashed Cauliflower and strawberries with Cider Pop to drink (S)

S - celery with peanut butter and water to drink (S)

D - Fooled Ya Pizza with fresh veggies on the side with Blue Sky Free Lemon Lime Soda to drink (S) pg. 276

Saturday:

B - Peanut Butter Milkshake (S)

L - Salad with hard-boiled egg dressed with Ranch and Cider Pop to drink (S)

S - Dannon 000 Strawberry Yogurt with water to drink (FP)

D - Rice & Beans with lettuce on the side with Grapefruit Bai5 Bubbles to drink (E)

 

Sunday:

B - Dannon 000 Vanilla Yogurt with 1/2 c. blueberries mixed in with Sweet & Spicy tea to drink (E)

L - Out

S - 1/2 c. 1% cottage cheese with fresh veggies with Cider Pop to drink (FP)

D - "Spaghetti" with meat sauce and small side salad dressed with Ranch with water to drink (S) ***I'm making my noodles out of zucchini using this gadget. 1 medium zucchini is the right amount for me. My family will eat their spaghetti over whole wheat noodles.

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