Meal Plan: 9/5-9/11/16


Monday:

B - (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side and water to drink (S)

L - Very Berry Salad with Loaded Fotato Soup on the side with water to drink (S) pg. 117 in the THM Cookbook

S - (3) Pay Off Day Candies with water to drink (S) pg. 381 in the THM Cookbook

D - Sweet & Spicy Stir-fry with Cider Pop to drink (E)


Tuesday:

B - Apple Cinnamon Swirl Muffin with water to drink (E) pg. 280 in the THM Cookbook; You can get Baking Blend here

L - High Protein Mediterranean Salad with strawberries on the side and Cider Pop to drink (E) ***This salad is HUGE! I'm making a half batch and it will be enough for my whole family to eat for lunch. I don't have flax oil, so I will be using all olive oil.

S - (3) leftover Pay Off Day Candies with water to drink (S)

D - Barbacoa Beef over lettuce and topped with sour cream and cheddar cheese with water to drink (S)


Wednesday:

B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet with Sweet & Spicy tea to drink (S)

L - leftover Barbacoa Beef over lettuce and topped with sour cream and cheddar cheese with water to drink (S)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Slow Cooker Italian Beef & Cabbage with broccoli on the side with water to drink (S) ***I'll be heating up frozen broccoli


Thursday:

B - (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover Italian Beef & Cabbage with a small side salad dressed with Ranch and water to drink (S)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Crock Pot Spinach Lasagna with green beans on the side and water to drink (S) *** I'm using frozen green beans for the side dish.


Friday:

B - 0% Plain Green yogurt mixed with a diced apple, cinnamon and 1 t. THM Super Sweet with water to drink (E)

L - leftover Crock Pot Spinach Lasagna and a small side salad dressed with Ranch with water to drink (S)

S - celery with peanut butter and a small handful of almonds with Cider Pop to drink (S)

D - Pizza Casserole and fresh veggies on the side with Black Cherry Bai5 Bubbles to drink (S) pg. 327 in the old THM Book


Saturday:

B - Cheddar, Bacon and Veggie Frittata with water to drink (S) ***This will feed my whole family.

L - out

S - Peanut Butter Milkshake (S)

D - Trim Zuppa Toscana with water to drink (S) pg. 86 in the THM Cookbook ***I'm going to cut the recipe in half


Sunday:

B - Berry Lemon Shake (FP) 

L - leftover Trim Zuppa Toscana with water to drink (S)

S - celery with (2) wedges of Light Laughing Cow Cheese and Lemon Lime Trim Pop (FP) pg, 443 in the THM Cookbook

D - variety of leftovers from the week

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