Meal Plan: 9/26-10/2/16

Monday:

B -  Dannon 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)

L - Salad with (2) hard boiled eggs, cheddar cheese and Ranch dressing with strawberries on the side with water to drink (S)

S - Snickers Hot Chocolate (S)

D - Egg Roll in a Bowl with Cider Pop to drink (S)


Tuesday:

B - (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side and Hot Cinnamon Spice tea to drink (S)

L - leftover Egg Roll in a Bowl and a small side salad with Ranch dressing with Cider Pop to drink (S)

S - cheese stick and a handful of almonds with water to drink (S)

D - Italian White Bean and Spinach Soup with water to drink (E)


Wednesday:

B - Peanut Butter Cup Shake (S)

L - Colorful Lentil Salad with a diced chicken breast mixed in with Cider Pop to drink (E) ***This will be enough for me to eat for 3 lunches.

S - (2) hard boiled eggs with bell pepper and cucumber slices and water to drink (S)

D - Spaghetti with meat sauce and a small side salad with Ranch with water to drink (S) ***For my noodles I will be eating zucchini noodles made with this gadget. My family will eat them over regular pasta, that is NOT reflected on the shopping list.


Thursday:

B - Strawberry Grapefruit Smoothie (E)

L - leftover Colorful Lentil Salad with water to drink (E)

S - cheese stick and a handful of almonds with Cider Pop to drink (S)

D - Zesty Salsa Chicken and Black Bean Casserole with lettuce on the side and water to drink (E)


Friday:

B - (2) scrambled eggs cooked in butter and topped with cheddar cheese and strawberries on the side with Hot Cinnamon Spice tea to drink (S)

L - leftover Colorful Lentil Salad with Cider Pop to drink (E)

S - Dannon 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)

D - Pizza Casserole with fresh veggies on the side and Gimbi Pink Grapefuit Bai5 Bubbles to drink (S) pg. 327 in the old THM book


Saturday:

B - Fields of Green Omcake with water to drink (S) pg. 240 in the THM Cookbook

L - out

S - cheese stick and a handful of almonds with Cider Pop to drink (S)

D - Chicken Jalapeno Popper Soup with water to drink (S) pg. 90 in the THM Cookbook  ***This makes A LOT of soup. If you have a smaller family, you may want to cut it in half. This will feed my family of 6 two full meals.


Sunday:

B - Peanut Butter Milkshake (S)

L - leftover Chicken Jalapeno Popper Soup with water to drink (S)

S - 1/2 c. 2% cottage cheese with fresh veggies on the side with Cider Pop to drink (FP)

D - Vegetarian Burrito Bowl - black beans, Brown Spanish Rice, lettuce and salsa mixed together with water to drink (E)

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