Meal Plan: 9/21-9/27/15

Monday:

B - (2) scrambled eggs with 1/2 000 Strawberry Greek Yogurt with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with fresh veggies with water to drink (S) pg. 112 in new cookbook, pg. 292 in old book

S - cheese stick and small handful of almonds with Cider Pop to drink (S)

D - Cowboy Grub with water to drink (E) pg. 59 in the new cookbook

Tuesday:

B - Snickers Hot Chocolate with 1/2 000 Strawberry Greek Yogurt (S)

L - deli turkey on a low-carb tortilla with lettuce, onion and mustard and fresh veggies and 1/2 a green apple with water to drink (E)

S - 1/2 green apple with 2 T. peanut butter with Cider Pop to drink (S Helper)

D - White Chicken Lasagna Soup and small side salad dressed with red wine vinegar and olive oil with water to drink (S)

Wednesday:

B - Peanut Butter Milkshake (S)

L - Creamy Broccoli Cheese Soup with Cider Pop to drink (S) pg. 111 in the new cookbook

S - Vanilla 000 Greek Yogurt mixed with 1/4 c. blueberries with water to drink (E)

D - Hearty Two Bean and Lentil Chili with water to drink (E)

Thursday:

B - Strawberry Big Boy Smoothie (S) pg. 414 in the new cookbook, in the old book this smoothie is called Big Boy Smoothie on pg. 242

L - leftover Hearty Two Bean and Lentil Chili with Cider Pop to drink (E)

S - cheese stick and small handful of almonds with water to drink (S)

D - Rich and Tender Stew with water to drink (S) pg. 38 in the new cookbook

 

Friday:

B - Peanut Butter Cup Shake (S)

L - Salad with two hardboiled eggs dressed with on-plan Ranch with water to drink (S)

S - Cottage Berry Whip (FP) ***I'm making a double batch and will eat the other half for snack tomorrow.

D - Pizza Casserole in the crock pot with fresh veggies to eat and Black Cherry Zevia to drink (S)

 

Saturday:

B - (2) scrambled eggs with fresh strawberries on the side with Sweet & Spicy tea to drink (S)

L - deli turkey on a low-carb tortilla filled with lettuce, onion and mustard with fresh veggies on the side and Cider Pop to drink (E)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Grilled Chicken Breast with Quinoa Salad with water to drink (E) pg. 232 in the new cookbook

 

Sunday:

B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter sweetened with 1 t. THM Sweet Blend with water to drink (S)

L - Out to eat

S - cheese stick and small handful of almonds with Cider Pop to drink (S)

D - Chicken and White Bean Spinach Soup with water to drink (E)

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