Meal Plan: 9/19-9/25/16

Monday:

B - Vanilla Dannon 000 Yogurt with a diced apple and cinnamon mixed in with water to drink (E)

L - leftover Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in the THM Cookbook ***I made this for dinner last night so the ingredients are NOT on the shopping list for this week.

S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the THM Cookbook

D - Taco Salads - ground beef, lettuce, cheddar cheese, sour cream and no sugar added salsa with water to drink (S)


Tuesday:

B - (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side with Harney & Son's Hot Cinnamon Spice tea on the side (S)

L - leftover Trim Zuppa Toscana Soup with water to drink (S)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***For the veggies I'll be using frozen broccoli, frozen peas, carrots and a red bell pepper.


Wednesday:

B - Peanut Butter Milkshake (S)

L - Salad with (2) hard boiled eggs, cheddar cheese and Ranch dressing on top with water to drink (S)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E)


Thursday:

B - (2) scrambled eggs cooked in butter and topped with cheddar cheese with strawberries on the side and water to drink (S)

L - Salad with (2) strips of crispy bacon topped with Ranch dressing with Cider Pop to drink (S)

S - (3) leftover Pay Off Day Candies with water to drink (S)

D - Egg Roll in a Bowl with water to drink (S)


Friday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)

L - Just Like Campbell's Tomato Soup with strawberries on the side and water to drink (S) pg. 112 in the THM Cookbook

S - Cottage Berry Whip with Cider Pop to drink (FP)

D - Pizza Casserole with fresh veggies on the side and Malawi Mango Bai to drink (S) pg. 327 in the old THM book


Saturday:

B - Caramel Apple Smoothie (E)

L - out to eat

S - handful of almonds and a cheese stick with Cider Pop to drink (S)

D - Grilled burgers wrapped in lettuce with steamed broccoli with butter and green beans with butter on the side with water to drink (S)


Sunday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with water to drink (S)

L - Slow Cooker Chicken and Quinoa Chili with water to drink (E)

S - Refreshing Fruit Shake (E)

D - leftovers or a salad with (2) hard-boiled eggs with water to drink

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