Meal Plan: 8/8-8/14/16

Monday:

B - Peanut Butter Milkshake (S)

L - Salad with (2) hard-boiled eggs and Ranch Dressing with water to drink (S)

S - 1 oz. cheddar cheese with small handful of almonds with Cider Pop to drink (S)

D - Grilled Steak with Pan Roasted Brussell Sprouts and grilled zucchini seasoned with olive oil with salt & pepper with water to drink (S) 


Tuesday:

B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with Sweet & Spicy tea to drink (S)

L - Easy Zucchini Noodles for One with a bit of leftover steak and strawberries on the side with water to drink (S) ***Use this tool to make the zucchini noodles. 

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and eating the rest for snack tomorrow. Just pull it out of the freezer about 7-10 minutes before you want to eat it.

D - Zesty Salsa Chicken & Black Bean Casserole with lettuce on the side with Cider Pop to drink (E)


Wednesday:

B - (2) eggs scrambled with (2) pieces of bacon with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with strawberries on the side with water to drink (S) pg. 112 in the Trim Healthy Mama Cookbook

S - leftover Cottage Berry Whip with water to drink (FP)

D - Grilled Teriyaki Marinated Chicken Breasts with 1/2 c. quinoa and steamed broccoli with Cider Pop to drink (E)


Thursday:

B - Blueberry Cheesecake Protein Shake (E)

L - Salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)

S - 1 oz. cheddar cheese with handful of almonds and water to drink (S)

D - Jalapeno Chicken Bacon Chowder with Cider Pop to drink (S)


Friday:

B - 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. of THM Super Sweet (E) 

L - leftover Jalapeno Chicken Bacon Chowder with water to drink (S)

S - celery with peanut butter and Cider Pop to drink (S)

D - Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 327 in the OLD THM book


Saturday:

B - 0% Plain Greek Yogurt mixed with 2 T. of peanut butter and 1 t. of THM Super Sweet (or sweetener of your choice) with water to drink (S)

L - Taco Salad topped with cheddar cheese, sour cream and onion with Black Cherry Zevia to drink (S) ***Save a buck and reduce additives by making your own taco seasoning.

S - 1/2  c. 2% cottage cheese with strawberries on the side with Cider Pop to drink (FP)

D - @ a friend's house for dinner and I'll be bringing a big salad to share


Sunday:

B - 0% Plain Greek Yogurt mixed with 1/2 c. blueberries and 1 t. THM Super Sweet with Sweet & Spicy tea to drink (E)

L - Out ~ We'll be eating at Qdoba and I'm getting a burrito bowl with brown rice, chicken, fajita veggies, pico de gallo, salsa verde, their hot salsa (can't remember the name) and lettuce. I split this with my son, otherwise it's WAY too much food. (E)

S - string cheese with small handful of almonds with Cider Pop to drink (S)

D - Creamy Broccoli Soup with water to drink (S)

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