Meal Plan: 8/22-8/28/16

Monday:

B - (2) scrambled eggs cooked in coconut oil with strawberries on the side and Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with fresh veggies on the side and Cider Pop to drink (S) pg. 112 in the THM Cookbook

S - (3) Pay Off Day Candies with water to drink (S) pg. 381 in the THM Cookbook

D - Cowboy Grub with water to drink (E) pg. 59 in the THM Cookbook ***This makes a HUGE meal. This is enough for my family to have for two complete meals.


Tuesday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet with strawberries on the side and water to drink (S)

L - leftover Cowboy Grub with water to drink (E)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Egg Roll in a Bowl with water to drink (S)


Wednesday:

B - (2) scrambled eggs cooked in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)

L - Hearty Two Bean and Lentil Chili with water to drink (E) ***This is enough to serve my whole family.

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Taco Salads - ground beef on lettuce topped with cheddar cheese, sour cream and salsa with water to drink (S) ***My kids and husband will have black beans on their salads to make the meat stretch further, this is reflected on the shopping list. I am just having meat.


Thursday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with an apple, cinnamon and 1 t. THM Super Sweet with water to drink (E)

L - Easy Zucchini Noodles for One topped with half can of drained chicken breast with fresh veggies on the side and water to drink (S) ***I use this gadget to make the zucchini noodles.

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Italian White Bean and Spinach Soup with water to drink (E)


Friday:

B - Nana's Fluffy Omelet with strawberries on the side and water to drink (S) pg. 239 in the THM Cookbook

L - Salad topped with half can of drained chicken breast, cheddar cheese and Ranch dressing with water to drink (S)

S - 1/2 c. 1% cottage cheese with fresh veggies on the side with water to drink (FP)

D - Pizza Casserole with Cider Pop to drink (S) pg. 327 in the OLD THM Book


Saturday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet with water to drink (S)

L - Loaded Fotato Soup topped with cheddar cheese with water to drink (S) pg. 117 in the THM Cookbook ***Making a double batch and will eat the rest tomorrow for lunch.

S - Cottage Berry Whip with Cider Pop to drink (FP)

D - Sweet & Spicy Stir-fry served over brown rice with water to drink (E) ***I'm using frozen broccoli, cauliflower, bell peppers and peas for the veggies.


Sunday:

B - (2) scrambled eggs cooked coconut oil with strawberries on the side and Sweet & Spicy tea to drink (S)

L - leftover Loaded Fotato Soup with water to drink (S)

S - Peanut Butter Whip with water to drink (S)

D - Zesty Salsa Chicken & Black Bean Casserole with Cider Pop to drink (E) ***I'm adding another can of black beans in place of the chicken breasts.

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