Meal Plan: 8/17-8/23/15

 

Monday:

B - (2) scrambled eggs and 1/2 of a Dannon 000 Yogurt with Sweet & Spicy tea to drink (S)

L - leftover Taco Salad (from Saturday) topped with cheese and sour cream with water to drink (S)

S - Sugar Free Lemonade Frosty (FP)

D - Big Mac Salad with Cider Pop to drink (S)

 

Tuesday:

B - (2) scrambled eggs and the other 1/2 of a Dannon 000 Yogurt with Sweet & Spicy tea to drink (S)

L - Loaded Fotato Soup with Cider Pop to drink (S) pg. 294 ***I'm making a double batch and will eat the other half for lunch tomorrow.

S - handful of almonds with strawberries and water to drink (S)

D - Sweet & Spicy Stir-fry with water to drink (E)

 

Wednesday:

B - Peanut Butter Milkshake (S)

L - leftover Loaded Fotato Soup with fresh veggies on the side with Cider Pop to drink (S)

S - 1/2 c. 2% cottage cheese and strawberries with water to drink (FP)

D - Fiesta Quinoa Chicken Skillet with lettuce on the side with water to drink (E)

 

Thursday:

B - Berritastic Smoothie (S) pg. 249

L - Just Like Campbell's Tomato Soup with fresh veggies on the side and Cider Pop to drink (S)

S - string cheese with 10 slices of turkey pepperoni with water to drink (S)

D - Cabbage Rolls with green beans on the side with water to drink (S) pg. 312 ***This makes 14 rolls so there is enough for lunch the next day.

 

Friday:

B - (2) scrambled eggs with strawberries on the side with Peppermint tea to drink (S)

L - (2) leftover Cabbage Rolls with water to drink (S)

S - Gingerbread Cookie Protein Shake (FP) ***I use vanilla extract rather than butter extract.

D - Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S)

 

Saturday:

B - Fruity Blend Yogurt with Peppermint tea to drink (E) pg. 251

L - Salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)

S - Berry Lemon Shake (FP) 

D - Out to celebrate my husband's birthday

 

Sunday:

B - Blueberry Cheesecake Protein Shake (E) ***Use a wedge of Light Laught Cow Cheese in place of the instant pudding.

L - Baked Spaghetti Zoodle Casserole with broccoli on the side with water to drink (S)

S - string cheese with 10 slices of turkey pepperoni with Cider Pop to drink (S)

D - All Day Lentil or Chana Dahl Soup with small side salad dressed with red wine vinegar and water to drink (E) pg. 311 ***I will be using Chana Dahl.

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