Meal Plan: 8/10-8/16/15

Monday:

B - Peanut Butter Milkshake (S)

L - Salad with (2) hard-boiled eggs and Ranch Dressing with water to drink (S)

S - 1 oz. cheddar cheese with small handful of almonds with Cider Pop to drink (S)

D - Steak with Pan Roasted Brussell Sprouts and sautéed zucchini and egg plant in olive oil with salt & pepper with water to drink (S) ***The egg plant was disgusting sautéed so I'm leaving it off the shopping list.

Tuesday:

B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Gentle Sweet (or sweetener of your choice) with Sweet & Spicy tea to drink (S)

L - Easy Zucchini Noodles for One with strawberries and 1/2 c. of 2% cottage cheese on the side with water to drink (S) ***Use this tool to make the zucchini noodles.

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and eating the rest for snack tomorrow. Just pull it out of the freezer about 7-10 minutes before you want to eat it.

D - Zesty Salsa Chicken & Black Bean Casserole with lettuce on the side with Cider Pop to drink (E)

Wednesday:

B - (2) eggs scrambled with turkey bacon with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with strawberries on the side with water to drink (S) pg. 292

S - leftover Cottage Berry Whip with water to drink (FP)

D - Teriyaki Marinated Chicken Breasts with 1/2 c. quinoa and steamed broccoli with Cider Pop to drink (E)

Thursday:

B - Blueberry Cheesecake Protein Shake (E)

L - Salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)

S - 1/2 green apple with peanut butter with water to drink (S Helper)

D - Jalapeno Chicken Bacon Chowder with Cider Pop to drink (S)

 

Friday:

B - Cinnamon Yogurt Swirl with water to drink (E) pg. 250

L - leftover Jalapeno Chicken Bacon Chowder with water to drink (S)

S - celery with peanut butter and Cider Pop to drink (S)

D - Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 327

 

Saturday:

B - 0% Plain Greek Yogurt mixed with 2 T. of peanut butter and 1 t. of THM Gentle Sweet (or sweetener of your choice) with water to drink (S)

L - Taco Salad topped with cheddar cheese, sour cream and onion with Black Cherry Zevia to drink (S) ***Save a buck and reduce additives by making your own taco seasoning.

S - 1/2  c. 2% cottage cheese with strawberries on the side with Cider Pop to drink (FP)

D - @ a family birthday party

 

Sunday:

B - Fruity Blend Yogurt with Sweet & Spicy tea to drink (E) pg. 251

L - Out ~ We'll be eating at Qdoba and I'm getting a burrito bowl with brown rice, chicken, fajita veggies, pico de gallo, salsa verde, their hot salsa (can't remember the name) and lettuce. I split this with my son, otherwise it's WAY too much food. (E)

S - string cheese with small handful of almonds with Cider Pop to drink (S)

D - Creamy Broccoli Soup with water to drink (S)

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