Meal Plan: 7/4-7/10/16

Monday:

B - (2) scrambled eggs and (2) pieces of bacon with water to drink (S)

L - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with water to drink (S)

S - Cottage Berry Whip with water to drink (FP) ***I made a double batch and put half in the freezer for snack tomorrow.

D - Grilled Chicken with zucchini noodles and fresh cut up veggies dipped in Ranch with Cider Pop to drink (S)


Tuesday:

B - 1/2 c. plain 0% Greek Yogurt mixed with 2 T. peanut butter and 1 t.  THM Super Sweet Blend with water to drink (S)

L - Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 190 in the NEW THM Cookbook

S - leftover Cottage Berry Whip with water to drink (FP)

D - "Spaghetti" with Meat Sauce and steamed broccoli with water to drink (S) ***I use 1 medium zucchini for the noodles for myself, and the rest of my family eats it over whole wheat pasta. 


Wednesday:

B - (2) scrambled eggs and (2) pieces of bacon with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with fresh strawberries on the side with Cider Pop to drink (S) pg. 112 in the NEW THM Cookbook

S - 0% Plain Greek Yogurt sweetened with 1 t. of THM Sweet Blend and 2 T. of peanut butter mixed in with water to drink (S)

D - Cabbage Rolls with green beans and butter with water to drink (S) pg. 312 in the OLD THM Book ***This will be almost enough for two full meals for my family


Thursday:

B - Peanut Butter Milkshake (S)

L - leftover Cabbage Rolls and green beans with Cider Pop to drink (S) *This will feed me and my 4 kids for lunch.

S - 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend and 1/3 c. blueberries with water to drink (E) 

D - Taco Salad topped with cheddar, sour cream and enchilada sauce with Grapefruit Bai5 Bubbles to drink (S)


Friday:

B - Thin Mint Shake (S)

L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 117 in the NEW THM Cookbook

S - 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend, an apple and cinnamon with water to drink (E) 

D - Pizza Casserole with fresh veggies on the side with Black Cherry Bai5 Bubbles to drink (S) pg. 327 in the OLD THM Book *I only use 1lb. of ground beef 


Saturday:

B - (2) scrambled eggs and (2) pieces of bacon with water to drink (S) ***This will feed my family of 6.

L - Grilled burgers and hot dogs (without a bun for me), No Pasta Salad, cut up veggies and No Bake Blueberry Cheesecake Bars with Black Cherry Zevia to drink (S) *This will feed my family of 6 and then some.

S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)

D - leftovers from lunch (S)


Sunday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend and strawberries and 1/4 c. blueberries with water to drink (E)

L - out

S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)

D - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with Cider Pop to drink (S)

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