Meal Plan: 7/27-8/1/15

Monday:

B - Peanut Butter Milkshake (S)

L - out *My kids received a pass to the Pizza Hut buffet for participating in the library reading club. I had salad with oil and vinegar, and I scraped the toppings off of 2 pieces of pizza. Oh but the temptation of the breadsticks nearly killed me. ;)  (S)

S - 1 oz. cheddar cheese and some celery sticks with Cider Pop to drink (S)

D - Egg Roll in a Bowl with water to drink (S)

Tuesday:

B - (1) scrambled egg and 1/2 of a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 292

S - 1/2  c. 1 % cottage cheese with 1/4 c. of blueberries on the side with water to drink (FP)

D - Taco Salad topped with cheddar cheese, sour cream and salsa with Cherry Cola Zevia to drink (S)

Wednesday:

B - (1) scrambled egg and 1/2 a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)

L - Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 300

S - 1 oz. cheddar cheese with some strawberries and water to drink (S)

D - All Day Chana Dahl Soup with water to drink (E) pg. 311

Thursday:

B - Green Smoothie (E) ***Omit the banana

L - Loaded Fotato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 294

S - 1/2 c. of 0% Plain Greek Yogurt with 2 T. of peanut butter and 1 t. of THM Gentle Sweet mixed in with water to drink (S)

D - Grilled chicken breasts over 3/4 c. of quinoa with steamed broccoli on the side with water to drink (E) ***I'm having my husband cook up an extra chicken breast to use for lunch tomorrow.

Friday:

B -  Thin Mint Shake (S)

L - Salad with hard-boiled egg, chicken breast and Ranch dressing with Cider Pop to drink (S)

S - Spicy Nuts with water to drink (S) pg. 396

D - Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S)

Saturday:

B - Orange Dream (E)

L - out

S - leftover Spicy Nuts with Cider Pop to drink (S)

D - Fajita Marinated Flank Steak with green peppers and onions served over lettuce and topped with sour cream and enchilada sauce with Blue Sky Free Mandarin Lime Soda to drink (S)

 

Sunday:

B - 1/2 c. 0% Plain Greek Yogurt with 2 T. peanut butter and 1 t of THM Gentle Sweet mixed in with water to drink (S)

L - Easy Chicken Yogurt Bake with 3/4 c. quinoa and green beans with Cider Pop to drink (E) pg. 322

S - Key Lime Pie Protein Shake (FP) *Omit the instant pudding

D - Family Reunion (will try to eat in an S setting)

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