Meal Plan: 7/13-7/19/15

Monday:

B - (2) scrambled eggs with 1/4  c. of blueberries on the side with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's tomato soup with strawberries on the side with water to drink (S) pg. 292

S - celery with peanut butter with Cider Pop to drink (S)

D - White Chicken Lasagna served over zucchini noodles (for me and without noodles for my family) with steamed broccoli and water to drink (S) *** I use this tool to make the zucchini noodles.

Tuesday:

B - Butterfinger Shake (S)

L - Salad with hard-boiled egg, cheddar cheese dressed with olive oil and red wine vinegar with Cider Pop to drink (S)

S - Fruity Blend Yogurt with water to drink (E) pg. 251

D - Grilled steak, roasted vegetables and Easy Zucchini Noodles for One with Black Cherry Zevia to drink (S) *** I'm making a double batch of the zucchini noodles to use as a side for my whole family to split.

Wednesday:

B - (2) scrambled eggs with 1/4 c. of blueberries on the side with Sweet & Spicy tea to drink (S)

L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 294

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the other half tomorrow for snack.

D - Grilled chicken, Zesty Italian Cucumber Salad and green beans with butter and Cider Pop to drink (S)

Thursday:

B - Thin Mint Shake (S)

L - Salad with hard-boiled egg, cheddar cheese dressed with olive oil and red wine vinegar with Cider Pop to drink (S)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Fiesta Quinoa Chicken Skillet with water to drink (E)

 

Friday:

B - 0% Plain Greek Yogurt with 1 t. THM Sweet Blend and 2 T. peanut butter mixed in with Sweet & Spicy tea to drink (S)

L - leftover Fiesta Quinoa Chicken skillet with Cider Pop to drink (E)

S - small handful of almonds and strawberries with water to drink (S)

D - Pizza Casserole with fresh veggies and Black Cherry Zevia to drink (S)

 

Saturday:

B - Reese Peanut Butter Cup Shake (S)

L - Out

S - 1/2 c. 1 % cottage cheese with strawberries on the side with water to drink (FP)

D - Burgers (no bun) with Debbie's Tangy Broccoli & Spinach Salad with Cider Pop to drink (S)

 

Sunday:

B - Cheddar, Bacon and Veggie Frittata with water to drink (S) ***This will feed my whole family.

L - 15-Minute Lentil Soup with water to drink (E)

S - Peanut Butter Whip with water to drink (S)

D - "Spaghetti" with Meat Sauce with side salad dressed with olive oil and red wine vinegar with Cider Pop to drink (S) ***I'm eating mine over zucchini noodles and my family will eat theirs over whole wheat pasta.

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