Meal Plan: 6/8-6/14/15

Monday:

B - 0% Plain Greek Yogurt sweetened with 1tsp. THM Sweet Blend and 2 T. peanut butter mixed in with Sweet & Spicy Tea to drink (S)

L - Salad with hard-boiled egg and feta cheese dressed with olive oil and red wine vinegar with water to drink (S)

S - handful of almonds with 1/2 green apple and Cider Pop to drink (S)

D - Alfredo Chicken in the crock pot over zucchini noodles and steamed broccoli on the side with water to drink (S) pg. 315 *I'm going to try and make my own alfredo. Will let you know if it turns out.

Tuesday:

B - (2) eggs scrambled in coconut oil and strawberries on the side with Sweet & Spicy tea to drink (S)

L - High Protein Mediterranean Salad with Cider Pop to drink (E) *I'm making half the recipe, which is still 6 servings so my two daughters and I will be eating this today and tomorrow for lunch.

S - 1/2 green apple with 2 T. peanut butter and water to drink (S)

D - Mexican Style Crock Pot Chicken served over brown rice with water to drink (E) pg. 314

Wednesday:

B - Peanut Butter Milkshake (S)

L - leftover High Protein Mediterranean Salad with water to drink (E)

S - Cottage Berry Whip with water to drink (FP) * I'm making a double batch and putting half in the freezer for snack tomorrow.

D - "Spaghetti" with meat sauce and a small side salad with Cider Pop to drink (S) *I'm making zucchini noodles and serving my sauce over them for my husband and myself. My kids will eat it over whole wheat pasta. Make sure whatever sauce you use has NO added sugar.

Thursday:

B - Blueberry Cheesecake Protein Shake (E)

L - Salad with hard-boiled egg and feta cheese dressed with olive oil and red wine vinegar with water to drink (S)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Fiesta Quinoa Chicken Skillet with lettuce on the side and topped with a dollop of 0% Plain Greek Yogurt with Cider Pop to drink (E)

Friday:

B - (2) eggs scrambled and cooked in coconut oil with strawberries on the side with Sweet & Spicy Tea to drink (S)

L - Just Like Campbell's Tomato soup with water to drink (S) pg. 292

S - 1/2 of an avocado on top of 1/2 c. 2% cottage cheese with water to drink (S)

D - Pizza Casserole in the crock pot with fresh veggies on the side with a Cherry Cola Zevia to drink (S)

Saturday:

B - Reese Peanut Butter Cup Shake (S)

L - Out

S - 1/2 of an avocado on top of 1/2 c. 2 % cottage cheese with water to drink (S)

D - Grilled cheeseburger (no bun) with Debbie's Tangy Broccoli & Spinach Salad and fresh veggies with Dr. Zevia to drink (S)

Sunday:

B - Apple Cinnamon Greek Yogurt Swirl with water to drink (E) pg. 250

L - Big Mac Salad (made with a leftover burger from the night before) with Cider Pop to drink (S)

S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese with water to drink (FP)

D - Copycat Olive Garden Minestrone Soup with water to drink (E) *If you want to keep the pasta in the soup use Dreamfield's.

Comments