Meal Plan: 6/29-7/5/15

Monday:

B - 1 1/2 Low-carb Broccoli Breakfast Bombs with Sweet & Spicy Tea to drink (S) ***My very sweet friend Autumn brought  me a half dozen of these so I'm going to eat them for a couple of days, but this normally makes a BIG batch. In the shopping list I will post it for the full recipe, but just know that if you have a smaller family and make the whole thing you'll definitely need to refrigerate/freeze them or cut the recipe in half.

L - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with water to drink (S)

S - Cottage Berry Whip with water to drink (FP) ***I made a double batch and put half in the freezer for snack tomorrow.

D - Grilled Chicken with zucchini noodles sautéed in olive oil and fresh cut up veggies dipped in Ranch with Cider Pop to drink (S)

Tuesday:

B - 1 1/2 leftover Low-carb Broccoli Breakfast Bombs with Sweet & Spicy Tea to drink (S)

L - Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 300

S - leftover Cottage Berry Whip with water to drink (FP)

D - "Spaghetti" with Meat Sauce and steamed broccoli with water to drink (S) ***I use 1 medium zucchini for the noodles for myself, and the rest of my family eats it over whole wheat pasta. 

Wednesday:

B - 1 1/2 leftover Low-carb Broccoli Breakfast Bombs with water to drink (S)

L - Just Like Campbell's Tomato Soup with fresh strawberries on the side with Cider Pop to drink (S) pg. 292

S - 0% Plain Greek Yogurt sweetened with 1 t. of THM Sweet Blend and 2 T. of peanut butter mixed in with water to drink (S)

D - Cabbage Rolls with green beans and butter with water to drink (S) pg. 312 ***This will be almost enough for two full meals for my family

Thursday:

B - Peanut Butter Milkshake (S)

L - leftover Cabbage Rolls and green beans with Cider Pop to drink (S) *This will feed me and my 4 kids for lunch.

S - Fruity Blend Yogurt with water to drink (E) pg. 251

D - Taco Salad topped with cheddar, sour cream and enchilada sauce with Black Cherry Zevia to drink (S)

Friday:

B - Thin Mint Shake (S)

L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 294

S - Apple Cinnamon Yogurt Swirl with water to drink (E) pg. 250

D - Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 327

 

Saturday:

B - Cheddar, Bacon and Veggie Frittata with Sweet & Spicy Tea to drink (S) ***This will feed my family of 6.

L - Grilled burgers and hot dogs (without a bun for me), No Pasta Salad, cut up veggies and No Bake Blueberry Cheesecake Bars with Black Cherry Zevia to drink (S) *This will feed my family of 6 and then some.

S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)

D - leftovers from lunch (S)

 

Sunday:

B - Fruity Blend Yogurt with water to drink (E) pg. 251

L - out

S - leftover No Bake Blueberry Cheesecake Bar with water to drink (S)

D - Big Salad with hard-boiled egg, cheddar cheese and Ranch dressing with Cider Pop to drink (S)

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