Meal Plan: 6/22-6/28/15

Monday:

B - 0% Plain Greek Yogurt sweetened with 1 tsp. THM Sweet Blend with 2 T. all-natural peanut butter mixed in with water to drink (S)

L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 292

S - 1/2 c. 1% cottage cheese with strawberries on the side with Cider Pop to drink (FP)

D - Taco Salad with cheddar cheese, sour cream and pico de gallo with water to drink (S) ***Use this recipe for taco seasoning. I'm making 2# of ground beef so we can have leftovers for lunch.

Tuesday:

B - 0% Plain Greek Yogurt with mashed strawberries sweetened with THM Sweet Blend and 1/4 c. blueberries mixed in with water to drink (E)

L - leftover taco salad with Cider Pop to drink (S)

S - celery with peanut butter and water to drink (S)

D - White Chicken Lasagna served over zucchini noodles (over whole wheat pasta for my kids) with water to drink (S) ***I'm making this in the crock pot. Very delicious and makes for less heat in the house. To make the zucchini noodles you will need a veggie spiralizer. I have this one.

Wednesday:

B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)

L - 2 Bean Zucchini Salad with water to drink (E) *I'm going to substitute black beans for the kidney beans and substituting 4 t. of THM Sweet Blend for the stevia powder. Also, this makes 8 servings so I will eat it 3 days for lunch and my kids I'm sure will have some too.

S - Strawberry Grapefruit Smoothie (E)

D - Our church is having a picnic, and the cuisine is Mexican. I'll be turning mine into a taco salad (S)

Thursday:

B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover 2 Bean Zucchini Salad with Cider Pop to drink (E)

S - Cottage Berry Whip with water to drink (FP) ***Making a double batch and putting the other half in the freezer for snack for Friday.

D - Sweet & Spicy Stir-fry with Cider Pop to drink (E)

Friday:

B - 0% Plain Greek Yogurt sweetened with 1 t. THM Sweet Blend and 2 T. all-natural peanut butter mixed in with water to drink (S)

L - leftover 2 Bean Zucchini Salad with Cider Pop to drink (E)

S - leftover Cottage Berry Whip (FP)

D - Pizza Casserole with fresh veggies and Cherry Cola Zevia to drink (S) pg. 327

Saturday:

B - Go Bananas! Shake (E)

L - Out

S - celery with peanut butter with Cider Pop to drink (S)

D - Grilled Chicken with Peanut Sesame Zucchini Noodles and steamed broccoli with water to drink (S) ***I'm omitting the chili sauce, but will add some crushed red pepper flakes to my husband's and my portions as we like the spice. I'm omitting the white sesame seeds because I don't have them and forgot to look for them at the store this week. Oops!

Sunday:

B - Strawberry Lemon Green Smoothie (FP)

L - Out

S - 1 oz cheddar cheese and fresh veggies with Cider Pop to drink (S)

D - Southwest Chicken in the Crockpot with water to drink (E)

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