Meal Plan: 6/19-6/25/17

Monday:

B - Peanut Butter Milkshake (S)

L -  large salad with (1) hard boiled egg, cheddar cheese and Ranch dressing with water to drink (S)
S - handful of almonds and strawberries with Cider Pop to drink (S)
D - Egg Roll in a Bowl with water to drink (S)

Tuesday:
B - (2) scrambled eggs and 1/2 of a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 112 in the THM Cookbook
S - 1/2  c. 1 % cottage cheese with 1/4 c. of blueberries on the side with water to drink (FP)
D - Taco Salad topped with cheddar cheese, sour cream and salsa with Cherry Cola Zevia to drink (S)

Wednesday:
B - (2) scrambled eggs and 1/2 a Dannon 000 Greek Yogurt with Sweet & Spicy tea to drink (S)
L - Waldorf Cottage Cheese Salad with Cider Pop to drink (E) pg. 190 in the THM Cookbook
S - 1 oz. cheddar cheese with some strawberries and water to drink (S)
D - Lentil Soup for the Soul with water to drink (E)

Thursday:
B - Green Smoothie (E) ***Omit the banana
L - Loaded Fotato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 117 in the THM Cookbook
S - 1/2 c. of 0% Plain Greek Yogurt with 2 T. of peanut butter and 1 t. of Pyure mixed in with water to drink (S)
D - Grilled chicken breasts over 3/4 c. of quinoa with steamed broccoli on the side with water to drink (E) ***I'm having my husband cook up an extra chicken breast to use for lunch tomorrow.

Friday:
B -  Thin Mint Shake (S)
L - large salad with chicken breast and Ranch dressing with Cider Pop to drink (S)
S - handful of almonds and strawberries with water to drink (S)
D - Pizza Casserole with fresh veggies on the side and Cherry Cola Zevia to drink (S) pg. 327 in the old THM book

Saturday:
B - (2) scrambled eggs with green peppers, onions and cheddar cheese mixed in with water to drink (S)
L - out
S - Grapefruit Slushy (E) pg. 372 in the THM Cookbook
D - Fajita Marinated Flank Steak with green peppers and onions served over lettuce and topped with sour cream and cheddar cheese with water to drink (S)

Sunday:
B - 1/2 c. 0% Plain Greek Yogurt with 2 T. peanut butter and 1 t of Pyure mixed in with water to drink (S)
L - leftover Fajita Steak over lettuce, topped with sour cream and cheddar cheese with Cider Pop to drink (S)
S - Strawberry Grapefruit Smoothie (E)
D - Mexican Stuffed Peppers with lettuce on the side and water to drink (S)
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