Meal Plan: 6/15-6/21/15

Monday:

B - Apple Cinnamon Yogurt Swirl with Sweet & Spicy Tea to drink (E) pg. 250

L - Salad with (2) hard-boiled eggs, dressed with olive oil and red wine vinegar with water to drink (S)

S - celery with peanut butter with Cider Pop to drink (S)

D - leftover Barbacoa Beef (from my meal plan 2 weeks ago, I froze half of it) over lettuce with cheese and sour cream on top with water to drink (S) ***I added a can of black beans for my kids, which makes it a crossover for them. I will reflect this in the shopping list.

Tuesday:

B - Peanut Butter Milkshake (S)

L - Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S)

S - Fruity Blend Yogurt with water to drink (E) pg. 251

D - Egg Roll in a Bowl with water to drink (S)

Wednesday:

B - Strawberry Grapefruit Smoothie (E)

L - Black Bean Dump Soup with water to drink (E) ***This will serve my whole family.

S - Hard-boiled egg with fresh veggies and water to drink (S)

D - Grilled Cheesy Buffalo Chicken over salad greens with Ranch dressing with Cider Pop to drink (S)

 

Thursday:

B - Apple Cinnamon Yogurt Swirl with Sweet & Spicy Tea to drink (E) pg. 250

L - leftover Very Berry Salad with Cider Pop to drink (S) pg. 292

S - celery with peanut butter with water to drink (S)

D - Creamy Broccoli Soup with water to drink (S)

 

Friday:

B - 0% Plain Greek Yogurt mixed with 1 t. THM Sweet Blend and 2 T. peanut butter mixed with water (S)

L - Egg Salad with fresh veggies and (1) Light Rye Wasa Cracker with Cider Pop to drink (S) ***To make the egg salad, dice (2) hard-boiled eggs and mix in 2 T. mayo and 1 tsp. mustard. Add in a dash of salt and pepper.

S - 1/2 of a green apple with small handful of almonds with water to drink (S Helper)

D - Pizza Casserole with fresh veggies with Cherry Cola Zevia to drink (S)

 

Saturday:

B - Garlicky Spinach & Parmesan Frittata and strawberries on the side with Sweet & Spicy Tea to drink (S) ***This will feed my whole family.

L - Out

S - small handful of almonds and strawberries with water to drink (S)

D - Spicy Bean Soup with Cherry Cola Zevia to drink (E)

 

Sunday:

B - Fruity Blend Yogurt with water to drink (E) pg. 252

L - Out

S - celery with peanut butter with Cider Pop to drink (S)

D - various leftovers or salad with water to drink (S)

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