Meal Plan: 6/13-6/19/16

Monday:

B - 0% Plain Greek Yogurt sweetened with 1 tsp. THM Super Sweet Blend with 2 T. all-natural peanut butter mixed in with water to drink (S)
L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 112 in the NEW THM Cookbook
S - 1/2 c. 1% cottage cheese with strawberries on the side with Cider Pop to drink (FP)

D - Chicken Fajita Salads topped with cheddar cheese and sour cream with water to drink (S) ***This will make enough for me to have leftovers for two lunches.


Tuesday:

B - 0% Plain Greek Yogurt sweetened with 1 tsp. THM Super Sweet Blend mixed with an apple and cinnamon with water to drink (E)

L - leftover Chicken Fajita Salad with Cider Pop to drink (S)

S - celery with 2 T. peanut butter and water to drink (S)

D - White Chicken Lasagna served over zucchini noodles (over whole wheat pasta for my kids) with water to drink (S) ***I'm making this in the crock pot. Very delicious and makes for less heat in the house. To make the zucchini noodles you will need a veggie spiralizer. This is a great spiralizer.


Wednesday:

B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover Chicken Fajita Salad with Cider Pop to drink (S)

S - Strawberry Grapefruit Smoothie (E)

D - Slow Cooker Italian Beef & Cabbage and a small side salad with Ranch with water to drink (S)


Thursday:

B - Refreshing Fruity Shake (E)

L - 2 Bean Zucchini Salad with water to drink (E) *I'm going to substitute black beans for the kidney beans and substituting 4 t. of THM Super Sweet Blend for the stevia powder. Also, this makes 8 servings so I will eat it 3 days for lunch and my kids I'm sure will have some too.

S - celery with 2 T. peanut butter with Cider Pop to drink (S)

D - Italian White Bean & Spinach Soup with water to drink (E)


Friday:

B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover 2 Bean Zucchini Salad with water to drink (E)

S - Peanut Butter Milkshake (S)

D - Pizza Casserole with fresh veggies on the side with Blue Sky Root Beer to drink (S) pg. 327 in the OLD THM book


Saturday:

B - Go Bananas Shake! (E)

L - leftover 2 Bean Zucchini Salad with water to drink (E)

S - 1 oz. cheddar cheese with fresh veggies and Cider Pop to drink (S)

D - We will be attending a wedding, so hooray for no cooking!!!!


Sunday:

B - Snickers Hot Chocolate (S) ***I will actually be drinking this cold, but it's great either way.

L - Out

S - string cheese with some deli ham slices with Cider Pop to drink (S)

D - Cheesy Burger Soup and a side salad with Ranch with water to drink (S)

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