Meal Plan: 6/1-6/7/15

Monday:

B - 0% Greek Yogurt sweetened to taste with THM Sweet Blend & 2 T. of peanut butter mixed in with water to drink (S)

L - leftover Egg Roll in a Bowl (from Sunday night) with Cider Pop to drink (S)

Cottage Berry Whip with water to drink (FP) *Making a double batch and putting half in the freezer to have a serving for snack tomorrow.

D - "Spaghetti"** with Meat Sauce and a side salad with Ranch with water to drink (S) **I made zucchini noodles in place of regular noodles. 1 1/2 medium zucchini is the perfect amount for me. The rest of my family ate whole wheat noodles. You can use store bought sauce, just make sure it has NO added sugar. 


Tuesday:

B - Peanut Butter Milkshake (S)

L - Waldorf Cottage Cheese Salad with water to drink (E) pg. 300

S - leftover Cottage Berry Whip with water to drink (FP)

D - Zesty Salsa Chicken & Black Bean Casserole and steamed broccoli with Cider Pop to drink (E)


Wednesday:

B - Fat Stripping Frappa (FP) pg. 240 *I'm making the strawberry version. 

L - Just Like Campbell's Tomato Soup with Cider Pop to drink (S) pg. 292

S - leftover Fat Stripping Frappa from breakfast (FP)

D - White Chicken Lasagna and green beans with water to drink (S) *I'm going to make this in the crock pot.


Thursday:

B - Apple Cinnamon Yogurt Swirl with Sweet & Spicy Tea to drink (E) pg. 250

L - Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S)

S - 1 oz. cheddar cheese and small handful of almonds with water to drink (S)

D - Whole chicken in the crock pot* and roasted vegetables with water to drink (S) *Remove the innards from the chicken (if there are any), rinse under cold water (be sure to sanitize your sink), pat dry with a paper towel and place breast side up in the crock pot. Rub with a little bit of olive oil and season with salt, pepper, rosemary and thyme. Cook on low 6-7 hours or on low 3-4 hours. The chicken will literally fall off the bone and be amazing!


Friday:

B - (2) eggs scrambled and cooked in coconut oil with (2) pieces turkey bacon and strawberries with Sweet & Spicy Tea to drink (S)

L - leftover chicken from Thursday's dinner made into Buffalo Chicken Wraps and strawberries on the side with Cider Pop to drink (S) *I'm making half the Buffalo Chicken Wrap recipe and it will serve 2.

S - Dannon Triple Zero Mixed Berry Greek Yogurt with water to drink (FP)

D - Pizza Casserole in the crock pot with fresh veggies on the side and Blue Sky Mandarin Lime Soda to drink (S) 


Saturday:

B - Cheddar, Bacon & Veggie Frittata with Sweet & Spicy Tea to drink (S)

L - Out

S - Dannon Triple Zero Mixed Berry Greek Yogurt with water to drink (FP)

D - Crock Pot Barbacoa Beef served over Romaine lettuce with a dollop of sour cream with Cider Pop to drink (S) 


Sunday:

B - Apple Cinnamon Yogurt Swirl with water to drink (E) pg. 250

L - Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S)

S - 2 cups air popped popcorn and 1/2 c. cottage cheese with water to drink (E)

D - All Day Chana Dahl Soup with water to drink (E) pg. 311

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